Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategorie: Andere	Mitglieder: 20
Mitgliedschaft: beschränkt	Admins lassewidda

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tilo have trained

Muskeltraining

Dienstag, 16. September 2025

00:50:34

455 kcal

Det här träningspasset har importerats.

0 0	3 Stunden 53 vor Minuten

johaneje have trained

Press

Montag, 15. September 2025

00:39:00

262 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 12x2x5kg, 12x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 10 (med assist) B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 B: Lutad hantelpress 12kg, 8x12, 6x18 T: Triceps rep över huvudet 15kg, 5x15, 12.5

0 0	1 Tag 8 vor Stunden

stefan.svard@djakne.se have trained

Laufen

Sonntag, 14. September 2025

00:31:38

5.00 km

360 kcal

Det här träningspasset har importerats.

0 0	1 Tag 22 vor Stunden

tilo have trained

Muskeltraining

Sonntag, 14. September 2025

00:53:01

465 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

tilo have trained

Vandring

Samstag, 13. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7E%60yI%7BqnuAh%40%3FlAkBzFMfD%7DD%7EBOdByBnEzANvHuBlCuD%7CBSlQnBvDkBxJ_A%60%40J%60%40t%40kCYKz%40_%40z%40iGyAqDgBp%40wA%7DAuEO%5DvCWgCwDa%40iCgDiB_H&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:22

2.38 km

109 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 1 vor Stunden

sanna_e have trained

Laufen

Samstag, 13. September 2025

00:20:22

3.18 km

175 kcal

This workout has been imported.

0 0	3 Tage, 1 vor Stunden

tilo have trained

Muskeltraining

Freitag, 12. September 2025

00:45:16

432 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 3 vor Stunden

tilo have trained

Vandring

Samstag, 6. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqp%7DI%7DqbrAjB%60AzBeBbC%7CChBPnDnCdBCjDjFPtCNy%40t%40Pi%40%60Dg%40RQ%7B%40LlAc%40Z_%40%5BqAxDoEoCu%40tG%7D%40YC%7CAu%40R%7E%40GRnC%60%40AcA%5Cw%40qn%40%7D%40CH%7DA%40%5EoDaCoB%7DBmIsM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:34

2.69 km

146 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 3 vor Stunden

sanna_e have trained

Laufen

Freitag, 12. September 2025

00:34:30

5.03 km

295 kcal

This workout has been imported.

0 0	4 Tage, 4 vor Stunden

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Freitag, 12. September 2025

00:46:32

8.31 km

638 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 5 vor Stunden

johaneje have trained

Drag

Donnerstag, 11. September 2025

00:45:00

303 kcal

R: Sittande på golvet bred rodd uppifrån brett grepp 30kg, 35, 35 B: Preacher curl enhand 8x6kg, 8x6, 8x6 R: Kabel pullover 8x25kg, 8x25, 8x25 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Chin-up negativ 6x, 6, 6 B: Hammarcurl stående 8x10kg, 10x10, 9x10

0 0	5 Tage, 8 vor Stunden

johaneje have trained

Press

Mittwoch, 10. September 2025

00:54:00

330 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 10x20kg, 20, 20

0 0	6 Tage, 6 vor Stunden

crovax have trained

Andere

Dienstag, 9. September 2025

00:06:06

57 kcal

Det här träningspasset har importerats.

0 0	6 Tage, 19 vor Stunden

crovax have trained

Laufen

Montag, 8. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B_%7BvIsyjrAf%40n%40Z%60C%7EAlEz%40z%40%60B_AxCdAlCLnDfBdArDtBbBFjFl%40pB%60D%40rBtEp%40RjAlBzA%5Et%40SfAcCRuAOuBeBmBeAEg%40j%40YtCq%40%7E%40uB%7BB_DgAgAwCe%40iHmAeBe%40uFiAuBmA%7C%40iBzDcCEcAk%40FSdELzDpAz%40tDnBvBA%60Cv%40lGHy%40Q%60%40%60C_%40zFxEr%40%7CBrA%5Cl%40IvAcDMuCmBwBm%40I_AbAYjC_Az%40yD%7DDkAa%40cAiCu%40cHqAyBUkFmAmB%7DDvFmCBaCyAaBdA%7DBoBuCeJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:50

4.56 km

306 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

sanna_e have trained

Laufen

Montag, 8. September 2025

00:20:21

3.48 km

199 kcal

This workout has been imported.

0 0	1 Woche zurück

crovax have trained

Laufen

Freitag, 5. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dt%7CvIyghrAe%40h%40Nn%40tFvClBh%40fDhCt%40fBxB%7CHpDgDtAu%40Vq%40AeAgAwLM%5B%5DQWu%40%7D%40m%40We%40i%40yDcC%7DHc%40Ty%40hAgB%7EAyB%7ECkEhF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:08:37

1.51 km

128 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

crovax have trained

Laufen

Mittwoch, 3. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%7CvImhhrAXfBfFvCtCd%40lEvFzBxMAvRp%40hOrD%7EEfBj%40bC%5BrEvHxBnBpBd%40z%40%7EEzCtIfBfAlC%7EDzBfLLpCvCxHv%40lFnB%7EAhCdF%60HdFbCvDnDYvDpAnCaFf%40uCPcVbAkBnAMx%40qAhCoM%7CDiD%60%40ITp%40p%40w%40zChAUn%40nBlAVq%40iBeJ_%40_Rx%40iOpAoHwDkLCaHb%40sDQgGyF_NkEmTyAhRoEhSqNmS_BmEaBvM_CbHiB%60BkBeG%7BDeCoA%7BPaCoBe%40eDi%40XUU_%40eFdAkIy%40iEmBuBsFyC_DmAuDAaB%5CW%7ED%7DFtC%7D%40OaB%7CAcW%7EZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:37

8.80 km

717 kcal

Det här träningspasset har importerats.

0 0	1 Vor Wochen

wide have trained

Radfahren

Mittwoch, 3. September 2025

00:45:00

255 kcal

0 0	1 Vor Wochen

johaneje have trained

Drag

Dienstag, 2. September 2025

00:58:00

355 kcal

R: Sittande på golvet bred rodd uppifrån smalt grepp 30kg, 35, 35 B: Alternerande twistcurl 16x12kg, 16x12, 16x12 R: Kabel pullover 8x25kg, 8x25, 6x25/2x22.5 R: Chin med motvikt 6x20kg, 6x20, 7x20 Hänga i räcke 30s, 30, 30

0 0	2 Vor Wochen

johaneje have trained

Press

Montag, 1. September 2025

00:45:00

303 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 12x2x5, 12x2x5 T: Triceps enhand kabel 7.5kg, 8x10, 8x10 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 7.5 B: Dips med motvikt 20kg, 20, 11x20 M: Benlyft maskin crunch 12, 12, 12

0 0	2 Vor Wochen

johaneje have trained

Ben

Sonntag, 31. August 2025

00:45:00

275 kcal

Höft rörlighet 7min B: Lyft i stångbox 6x60kg (stång+60kg), 6x60, 6x60 B: Kliva upp på plyobox ett ben i taget 2x8x5kg, 2x8x7, 2x8x9 V: Tåhäv enben 2x8x0kg, 2x8x9, 2x8x12