Djäkne Health Investment

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Last days workouts in minutes

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wide have trained

Radfahren

Montag, 16. Juni 2025

00:40:00

459 kcal

Inkl intervall

0 0	5 Stunden 25 vor Minuten

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Laufen

Sonntag, 15. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wq%7CvI%7BkhrAnYo%5Dp%40mIe%40aHpDgGzAcGg%40wWs%40qBl%40%60FyC%5De%40%60DeEcFuFwBiCe%40qKzAqGBuBoBmDi%40kBgCmCVwAoEiAcJwEoCmAVMeAMbCi%40Te%40o%40kA%7DC%5CiG%5DwAaBoAuE%5Dk%40w%40wCk%40e%40gJ_AiAtCiAlBqHwCeIcHiAy%40yAqDmAiDbC_BzDuA%5Dk%40%7DAXyI_AuG%40%7DIsAeEyC%7DBYgCsFsMe%40_O%5EqI%60BwUdEwGz%40q%40%60AN%5EmDdHaO%7CDaEtBe%40x%40%7BMkAqHcEyEcEqIc%40eIPiLqDcNgAmBoA%40q%40y%40qEbA%7DAe%40gDiFwAyIwE%5B%7DJkOe%40kGJsKwBwEmH_Fz%40%7BLoFsFuCaFQmJj%40wRtGyM%7EBpEzDjAlArDlEi%40%60AlAxBd%40zHpLvDzCxCqArEfAbDAnBxFCjFpCzSrAeCxDpBvCo%40vCmMRae%40%5BgBoJcNd%40_IfAsExG%7BLlJuH%40tIo%40%7CBxApRdAxDIhW%7CAl%5BzBlSuBnJRnGeB%7CAqDbRf%40%60C%5D%60BhAzEmBzGbA%7EI%7CD%7CO%7DAfIqHxEaE%60GuCnf%40zLx%40dFwDhEoIjIdDtC_GxCk%40pC%60%40xGmA%60FjGh%40rDtAdAfBB%7CCtSjAh%40fApDx%40pUq%40%60KfA%60UjBtDbBj%40j%40dAnDpL%7EDRlAt%40zH%7EX%7CSpQlBfDVpEwApPv%40rHbDhNs%40zFkCvEaEhADtIqHdAH%7CJqNfEJpJuGpNu%40XbAn%40b%40lCq%40vKcX%60%5BgBvE%7B%40FXf%40l%40gAD%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:24:07

23.18 km

699 kcal

Det här träningspasset har importerats.

0 0	1 Tag 12 vor Stunden

sanna_e have trained

Laufen

Sonntag, 15. Juni 2025

01:59:30

21.38 km

1289 kcal

This workout has been imported.

0 0	1 Tag 21 vor Stunden

johaneje have trained

Press

Mittwoch, 11. Juni 2025

00:55:00

326 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 8x10kg, 8x10, 8x7.5 B: Pushups 6x, 6, 6 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Dips med motvikt 8x10kg, 8x10, 8x10 M: Benlyft hängande 12, 12, 10

0 0	2 Tage, 20 vor Stunden

johaneje have trained

Drag

Freitag, 13. Juni 2025

00:55:00

326 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Planka med benlyft 2x12, 2x12, 2x12 R: Chin-up en pull + negativ 3x, 1+3, 1+3 M: Land mine svep 10kg, R: Kabel pullover 22.5kg, 8x22.5, 8x22.5 B: Hammarcurl stående 8x12kg, 8x12, 8x12 Hänga i räcke 30s, 30, 30

0 0	2 Tage, 20 vor Stunden

johaneje have trained

Ben

Samstag, 14. Juni 2025

00:55:00

326 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x20kg, 2x6x20, 2x6x20 M: Hängande benlyft 12, 12, 12 B: Raka marklyft stretch 50kg, 50, 50 V: Tåhäv enben 2x8x0kg, 2x8x10, 2x8x10

0 0	2 Tage, 20 vor Stunden

sanna_e have trained

Laufen

Freitag, 13. Juni 2025

00:26:07

4.28 km

242 kcal

This workout has been imported.

0 0	3 Tage, 21 vor Stunden

crovax have trained

Laufen

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:enbwIu%60%7EnAZH%60%40v%40h%40nFIlAUj%40a%40Ry%40s%40AVZt%40iBEYLiAtCYNsAeCQcF_A_%40%5Dl%40q%40%5CmAVMQ%5BiGBw%40%5D%5D%5DJUo%40J%7D%40DoEIgBa%40Pi%40x%40MEBo%40OJ_CvGQWGaAu%40XGMHkBg%40%7C%40I%3FP_CY%5EMYOPMA%3Fc%40c%40S_%40y%40k%40h%40s%40Fs%40UqAgDGqAx%40qE%60%40mFdA%7DAh%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:06

1.91 km

72 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 12 vor Stunden

crovax have trained

Laufen

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikbwIu%7D%7DnAVRC%60%40XANR%3FtBd%40RV%7ECr%40bDKtDm%40%7CAWRi%40CkAuAc%40Ki%40LoAeA_%40%3FoAhAc%40zCQZMAUYMaA%7D%40aCo%40q%40YJe%40%7E%40%5DvC_BjCs%40dEe%40dAKSBaAW_CYh%40GEOiAe%40zAQJHi%40MaJPwCQqCFi%40OIKNi%40jDiAhAEz%40QKGg%40%60%40gFGiAHmAgArAYnBM%7B%40TuEh%40a%40cAyETwAg%40ZYb%40UpCg%40D%5Bh%40OSFi%40j%40%7D%40SgDjAcGHgAaA%40q%40Te%40GmA%7BA%5D%7DA%40yBr%40yCj%40aHp%40%7B%40z%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:37

2.87 km

61 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 12 vor Stunden

crovax have trained

Laufen

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmbwI%7Dc%7EnAHERZh%40i%40Gc%40Hk%40FWR%40RYAk%40a%40gAIBQ_%40mBsASa%40%5DEGi%40m%40%7B%40GmAa%40GUs%40YSXsF_%40_Bc%40m%40YaEe%40SU%5BYH_AiCmA%7D%40I_Cw%40Ia%40eFS%40Fu%40IOg%40jAQnAq%40jBU%5CWWIDY%60EsB%7CES%40sC_AWJu%40fCOEDOk%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:01

1.48 km

51 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 12 vor Stunden

crovax have trained

Laufen

Mittwoch, 11. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mu%7CvIuehrArAnADg%40h%40p%40f%40%3FDh%40XGr%40x%40bDJB%7C%40%7EBrA%60BrEt%40rF%5EpQYvCx%40xOrBlDbBjApBX%7EAS%5C%7CA%7C%40RnBzDvEdEdEhNtFpGzCrLZjDfDdKb%40vDpGlKlF%7ECjBbCbAXlCaArElAxBqE%5CoCJqUx%40cB%60Bi%40z%40sA%60DaNbCkB%60B%5Dz%40HhFfDZu%40_BwJo%40qVv%40yJrAgH_DmLD%7BSu%40oDgDaHeEeSgAxC_BrO%7DAlEu%40zF_%40AwBeEcIaK%7DBuEuAvLmClGmBnAuAaEiEiDmAqP%7BCmCWaCy%40%5B_%40_Dp%40qK%7D%40kEcByBsJwE%5CxCwNzAoB%7CAiBb%40sX%7E%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:11

8.84 km

908 kcal

Det här träningspasset har importerats.

0 0	4 Tage, 12 vor Stunden

Half-Leif have trained

Unihockey

Montag, 9. Juni 2025

01:00:00

951 kcal

1 0	1 Woche zurück

annabe40 gefällt das

johaneje have trained

Ben

Dienstag, 10. Juni 2025

00:50:00

297 kcal

B: Knäböj skivstång fram djup 8x20kg, 8x20, 8x30 V: Tåhäv enben 2x12, 2x12, 2x12 B: Utfallsgång med viktskivor 20kgx20steg, 20x20, 20x20 M: Planka upp och ner på händer x12, 12, 12 B: Raka marklyft stretch 10x50kg, 10x50, 12x50 V: Vadhäv x12, 12x10kg, 12x15

0 0	1 Woche zurück

tilo have trained

Muskeltraining

Montag, 9. Juni 2025

00:47:46

636 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Drag

Sonntag, 8. Juni 2025

00:58:00

344 kcal

R: Ryggdrag kabel bred 35kg, 10x45, 7x50 R: Skivstångsrodd underhand 40kg, 40, 40 M: Planka med benlyft 2x12, 2x12, 2x12 B: Hantelcurl på lutad bänk 9kg, 10x9, 9x9 R: Ryggresningar på bänk 15kg, 15, 15 B: Kabelcurl rakt handtag 8x20kg, 8x20, 8x20 R: Kabel pullover 8x20kg, 8x20, 8x20

0 0	1 Woche zurück

sanna_e have trained

Laufen

Sonntag, 8. Juni 2025

00:16:32

2.76 km

152 kcal

This workout has been imported.

0 0	1 Woche zurück

tilo have trained

Vandring

Sonntag, 8. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtvyIaeetAl%40aBtKoFfCgGlT%60H%3F%7EDoCpImAjQv%40Z%7EBpDtN%7EIr%40fAFvBuAlDu%40%60OiF%7EHDtIiAbDf%40jD%5DjKcC%7CAwDIuA%60EaDlAoBxCyLiB%7BIuNuGyBuIuGsD_QwEc%5Eh%40aAzCaAjKjF%7EEjGTKlFaP%7ECeF%7EDgOLuGeCiCsAIeCyAa%40%60%40Pr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:31

5.62 km

303 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Vandring

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwvyI_%60etAiBnEeE%7CE_AZyBy%40_ABaGhLyBfCmD%7CAjFja%40dDpPzAoF%60DyBrAgCbAiC%60AyFvDoJtA%7DFzC_FnCoIv%40yEHqFcCcC%7BAWkCuAWp%40Tr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:09

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Radfahren

Samstag, 7. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:awvyIy_etAdB%7BFfNyHpHiY%60NaT%60DyQdIeQhFaFzCqP_AqTxB%7BOpI%7DBtDrB%7CAKzPkTcK_UkBo%40w%40iLnP%7DRbCqAnCNjCkFgLcLyHeDyEiMqDcDcJkPmGzD%7BB%60EcF%7DCmCsImHeMcb%40%7D%60%40%5DgToDQ_BoCsEeA%7DRmAeMeEgFwFiGmBeGwNb%40cM%7DAaD%60BiLoC%7DK%7BDyDqDuOmIlEuEPiEgIgGT_H%7DKoEwLkIcBsJyXkKcF%7DSmFwDqEd%40eB%60EcBxH_IrGyLxBm%40zAh%40n%40pCC%7CMxBdAnBc%40pD%7DD%7CI%7BR%60EoEmEkEcFyLgQcNw%40qDoCeDhAaUqEiJaJwIuJfV%7DGuAmQyPeOwFs%5DyTeEu%40qCkJeHgAmBv%40%7DCgAaKnCsf%40cQ_E%7BKaJcLgPuLwk%40oR%7BLuPq%5Eu%5BcEpBH%60Kx%40%7EGhG%7EO_FxBuKCwHtDmHwE%7DC%5CiCdFkHpe%40wSxLkJfJRne%40cAfMgKjt%40qL%7Ei%40kOoXsHmU_T%7BCyFbXg%40tKvDvlArDpQr%40hNaErPcFfHqDdLi%40tIyCrLGbW%7CE%7C%60%40dB%60e%40kH%7EExPza%40zE%7CQ%7CJbF%7CBlOwHdL_Rjb%40tCfDlDoApCFtIsIrC%7D%40%60DfKfCfDQbGpC%7CBvGhMzTlPxD%7CM%7EIrIa%40%7EJiBjId%40jCrCbExXlSvAhIzKvUtI%7EDpCvExEhAhFuCdCkMzJvI_Brq%40xArVbKfZnHfOvNzo%40lAtA%7EIt%40rGlH%7CErMbGxFpE%7EXlLvYnFnIvEJ%7EY%7Df%40jf%40ec%40hJtQzOfDjD%7B%5BvBcC%60Ar%40GcEnUmr%40zIgDvKr%40hEbDzAoBvCz%40hGAxIrFvC%5DfFfCz%40Q%7EHbHhBh%40r%40iBfSnPdLzQ%60KuM%7EG%7DQrBlCbA_%40vAlDpEwFnC%3Fr%5Brh%40lAjQm%40nGxGtBbCmAVpDfE%7CEvI%7EFxJpDrAoJu%40oZbJmRCkR%7BJwC%7DI%7DMuPuIcBgGvAcGxGuHbBmI%60Ng%5DhCsKLkHqB%7DBuFsBc%40%7C%40z%40tAU%7B%40Wd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:29:48

50.67 km

1606 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Press

Samstag, 7. Juni 2025

00:50:00

297 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 M: Crunch kabel 40kg, 40, 40 A: Drag till ansiktet 20kg, 20, 20 B: Pushups på knä 12x, 12, 12 B: Flyes kabel nedifrån 7.5kg, 10x7.5, 5 T: Triceps rep över huvudet 15kg, 15, 15/12.5

0 0	1 Woche zurück

tilo have trained

Laufen

Freitag, 6. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suvyI%7B%7EdtAHaAv%40Px%40j%40fBXtAxAn%40%5EwB%7BBe%40Sy%40Ee%40%5Bw%40Sa%40WU%3FYb%40%3FVRj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:03:20

0.47 km

46 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

tilo have trained

Laufen

Freitag, 6. Juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyI__etAAs%40bB%7BD%7CK%7DFvCyFzBZ%7CMzEtg%40%7ET%60%40g%40VoEfBkCh%40DxEpPlA%7CBxDzDtAvE%7EAjCnAjHzBnEZrRm%40bT%5C%7EBrFhHzE%7CCtAjBNtRdGvb%40H%7ECuBdNsDjJ_CnKaAlMaBmEuCa%5C%7DJaZyAiBaWyMsKiOuFsEaDcHcAcAkDs%40sC%7E%40iDU%7BAjE%7BCz%40aBrCsANuJyB_KuNyFmBiFuCaBmBoGw%5CgEg%5D%60GkEnGkMjAKtB%7E%40j%40G%7CEkFfBaEd%40V&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:34

9.13 km

654 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

johaneje have trained

Ben

Donnerstag, 5. Juni 2025

00:50:00

297 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x8x5kg, 2x12x10, 2x12x10” B: Utfallsgång med viktskivor 20kgx16steg, 20x16, 20x20 M: Planka 60s, 60, 60 B: Marklyft med hantel fokus stretch 44kg, 10x44, 11x44 M: Kabecrunch 37.5kg, 37.5, 40

0 0	1 Woche zurück

johaneje have trained

Drag

Mittwoch, 4. Juni 2025

00:55:00

326 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Planka med benlyft 2x12, 2x12, 2x12 R: Kabel pullover 10x22.5kg, 10x22.5, 8x22.5 B: Kabelcurl rakt handtag 10x20kg, 10x20, 8x20 R: Enhands kabel latsdrag 8x2x20kg, 8x2x20, 8x2x17.5 M: Crunch kabel med rep 40kg, 40, 37.5