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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Kategorie:

Andere Sportarten

Mitglieder:

31

Mitgliedschaft:

Offen Open

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Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Montag, 16. Juni 2025
Time00:25:25 Distance1.76 km Kcal126 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Stunden 34 vor Minuten
26448

hksl have trained

55

Muskeltraining

Montag, 16. Juni 2025
Time01:00:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
5 Stunden 9 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

9

Radfahren

Montag, 16. Juni 2025
Time00:37:55 Distance13.22 km Kcal392 kcal
Transportcykling.
Stream_pepp_off0
Stream_comment0
13 Stunden 17 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Sonntag, 15. Juni 2025
Time01:14:50 Distance15.00 km Kcal1069 kcal
Fartlek.
Stream_pepp_off0
Stream_comment0
13 Stunden 18 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

144

Skiroller classic

Samstag, 14. Juni 2025
Time01:32:03 Distance25.70 km Kcal960 kcal
Stream_pepp_off0
Stream_comment0
13 Stunden 19 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Freitag, 13. Juni 2025
Time00:47:04 Distance10.02 km Kcal675 kcal
Stream_pepp_off0
Stream_comment0
13 Stunden 20 vor Minuten
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Donnerstag, 12. Juni 2025
Time01:19:47 Distance15.00 km Kcal1140 kcal
Stream_pepp_off0
Stream_comment0
13 Stunden 20 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Montag, 16. Juni 2025
Time00:50:15 Kcal344 kcal
Mage, underarmar, handleder, greppstyrka samt tre set försiktiga knäböj utan vikt.
Stream_pepp_off0
Stream_comment0
13 Stunden 42 vor Minuten
Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

2

Laufen

Sonntag, 15. Juni 2025
Time02:36:06 Distance21.33 km Kcal1535 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 7 vor Stunden
4772

Lews have trained

2

Laufen

Sonntag, 15. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DqrIqpdlAjArOT%60AZ%40%7EZwPnCwBuB_SaC%7D%5DNq%40xD%7DEh%40iECqB%7BA%7DCg%40uDbAiTSaWLcPrAyWtA%7BK%7CBkLhDiMl%40cAZkBb_CwtH%5CsDnCiKpIuXvSsm%40l%60%40eeAnYwx%40%7ENyc%40fN%7Dd%40dMef%40rTqaApOgx%40rJqk%40dPkhAf%5Bm_ClGii%40jG%7Dn%40jFup%40fGcaAfD%7Bx%40zB_x%40%60%40i%60%40mC%7DaAg%40oMe%40mCi%40q%40gEZ%7BAdG%7D%40tA%7B%40rFiAvBk%40Cc%40c%40%7B%40kFi%40jFe%40hAcAf%40sBTi%40t%40yAnPyA_%40_C%7BAqD%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:39:54 Distance21.42 km Kcal1590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 11 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Sonntag, 15. Juni 2025
Time01:33:11 Kcal613 kcal
Rygg, traps, axlar, ticeps och vader. Avslut med bicepscurls, med lätta hantlar (10 kg) och många reps.
Stream_pepp_off0
Stream_comment0
1 Tag 14 vor Stunden
26448

hksl have trained

55

Muskeltraining

Samstag, 14. Juni 2025
Time01:00:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 2 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Samstag, 14. Juni 2025
Time00:47:49 Distance2.66 km Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 7 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Freitag, 13. Juni 2025
Time00:29:17 Distance2.13 km Kcal162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 10 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Freitag, 13. Juni 2025
Time01:30:07 Kcal512 kcal
Chins, tre sidor av "W", start på 6 st. Sista benet med 5 kg vikt. Sedan bröst biceps och underarmar.
Stream_pepp_off0
Stream_comment0
3 Tage, 13 vor Stunden
26448

hksl have trained

2

Löpning

Samstag, 7. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sftcJ%7Bd%7CcA_CUaCeFiBgAc%40gCNmCe%40_%40u%40fHo%40n%40oAGc%40xBiAoAuBp%40yCg%40ArAaAK_A%7EEn%40fBYpCd%40%7C%40HhDl%40Rj%40mAdAWYvId%40_FbBEYsEpAkDVuD%7CAeHwBgC%40uEu%40mHeHeEDkDuDqQf%40%7DGvC_MjCmFfK%7EJfJxLzDbCtCt%40n%40c%40dJdCxBDzB%7D%40r%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:23 Distance3.80 km Kcal351 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 4 vor Stunden
26448

hksl have trained

49

Promenad

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_u%7EImgrnBdBdAh%40bCY_%40El%40k%40i%40fKwBb%40dAK%60A%5E%7BCrBk%40r%40%7B%40kB%7BLe%40iIsBuJwEoMwPmSqGmJmAR_D%7CUkCbI%7BMfT%60%40%7EAQdIhF%60AnHhC%7CJjG%60L%7EB%60%40%7BGpBRNW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:36 Distance3.60 km Kcal281 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 4 vor Stunden
26448

hksl have trained

55

Muskeltraining

Donnerstag, 12. Juni 2025
Time01:00:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 4 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

144

Skiroller classic

Dienstag, 10. Juni 2025
Time01:05:52 Distance18.72 km Kcal684 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 16 vor Stunden
4772

Lews have trained

2

Laufen

Donnerstag, 12. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7CcsI%7B%7CpoAoA_Cg%40OWPg%40hDNzYl%40dEvFbRlAtAhEvMx%40jDh%40%5Cf%40%40dHmCpA%7DAdCoEp%40o%40nBLEgZvB%7DD%5DiDCsGsBo%40aDKaGh%40%7DEDs%40QaARwAAQUMkA%5DiQa%40oD_%40%7D%40QIiF%7CBe%40ZWx%40%7B%40xDQrBLlBQjQb%40zFfGrTvAlB%7ECfJrAlF%7E%40t%40dIoCbAeBv%40a%40Hk%40rAqBpAm%40fANHOCwWXoBnAeCYyM%7DHc%40iBTmHTgAa%40c%40XcCBUwAUaQa%40wDe%40eAY%3FwEvBu%40lAmA%60GF%60SrDD%7CAQlEuCWqDQcN_%40iEm%40qAuFhC_%40h%40%7B%40tD%5DvCDnQ%7EBGt%40NtAU%60CuApAoAc%40gSSoCk%40iBUQqFzB%5D%5CYjCpApB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:08 Distance8.26 km Kcal591 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 17 vor Stunden
26448

hksl have trained

55

Muskeltraining

Dienstag, 10. Juni 2025
Time01:00:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
5 Tage, 7 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Mittwoch, 11. Juni 2025
Time00:38:34 Kcal264 kcal
Kortare pass på det jag inte hann med igår. Underarmar, handleder, handgrepp och mage (benlyft, hold).
Stream_pepp_off0
Stream_comment0
5 Tage, 13 vor Stunden
4772

Lews have trained

2

Laufen

Mittwoch, 11. Juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcsIm%7DpoAo%40m%40y%40_Bb%40wCjGeCf%40%60%40HEYwGTuQV_Dn%40gWpAgSZi%40vE%5Ej%40Mz%40_KHmJWgGu%40aH_BuGMkAJi%40lGiHhCmA%60CUfBAx%40LxOfErAfAhBt%40%5Cp%40NfAX%7Ee%40StJ%40nFfAjSuA%60%5Eq%40tIVdBi%40rE_%40zJyAfUUP%7DGmA%7DCqDgCBmB%5BgEHiBVqBOyCFaAKuCF%5DIUuBSyO_%40%7BDu%40kAeGrCuAzFQvB%40%60VLlB%5C%5DHm%40JuXb%40wAh%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:24 Distance6.51 km Kcal447 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 Tage, 17 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Montag, 9. Juni 2025
Time00:47:29 Distance10.13 km Kcal678 kcal
Stream_pepp_off0
Stream_comment0
6 Tage, 11 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Dienstag, 10. Juni 2025
Time01:12:15 Kcal455 kcal
En dryg timme på enbart biceps och triceps. Så tufft aå att jag, trots att det är vilodag, sparar underarmar och handleder till ett eget kortare pass imorgon.
Stream_pepp_off0
Stream_comment0
6 Tage, 14 vor Stunden