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Last days workouts in minutes

Description

Gruppen för dig som gillar att sporta!

Kategorie:

Andere Sportarten

Mitglieder:

31

Mitgliedschaft:

Offen Open

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4772

Lews have trained

9

Radfahren

Samstag, 2. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxftIiujlA%5CsA%3F%7DAkDsMi%40w%40g%40Oe%40AaBb%40Y%5DqTgo%40a%40aBFs%40Za%40jKiI%7E%40eADc%40yUkd%40_Ea%5C%7D%40mCq%40%7BA%7D%40eAw%40e%40e%40u%40E%5BAk%40JUVQrAyExDuPhEaO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:19 Distance2.98 km Kcal86 kcal
Det här träningspasset har importerats.
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Stream_comment0
6 Stunden 30 vor Minuten
4772

Lews have trained

9

Radfahren

Samstag, 2. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azgtI%7BxllATPv%40nAHd%40d%40bAl%40nBjJpWdAjDrAxDTTT%40jBa%40%60%40H%5E%5Ep%40xAdCfJNlAC%60ASlAm%40%7EB_BfCe%40%60A%5DlASN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:04:31 Distance1.16 km Kcal26 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 Stunden 30 vor Minuten
4772

Lews have trained

9

Radfahren

Samstag, 2. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:udhtIs_qlAqAvD_GjVMTYPYEeAq%40%5D%40W%5EU%7C%40IzCiA%7EFBDTuBl%40cCBkAB%60%40gAvGWfD%40%60AJF%60%40Cl%40Ox%40kAd%40%5DrAZj%40%5C%5Cr%40n%40fCx%40v%40Pd%40%3Ft%40y%40tD%40v%40VXbFfD%5ERTBb%40hA%60U%60c%40VGlGwFTy%40%5Bs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:14:03 Distance2.33 km Kcal72 kcal
Det här träningspasset har importerats.
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6 Stunden 30 vor Minuten
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Samstag, 2. August 2025
Time01:23:31 Kcal470 kcal
Det här träningspasset har importerats.
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9 Stunden 43 vor Minuten
4772

Lews have trained

2

Laufen

Samstag, 2. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%60htIwmqlApAqD%5Ea%40%7EAe%40fAuApDeHxFeJTwAn%40eA%5E_B%7EEc%5DdAaFnBeGR%5Bj%40RdAuDdAMd%40VnAF%60BbArBzBbElBxBbBzEdCd%40L%5EWbA%7CEfBvB%60%40%7E%40oAxMfQzKrTts%40RbCK%7CG%5BvAk%40h%40bAo%40%5CX%7E%40tCPbDfAfBRlA%60%40lMWr%40%7DAfBy%40%7EJkB%60IgEvH%7DC%7C%40m%40nA%7BARs%40x%40w%40%3FUzAcBzBqC_%40iBRcKsKs%40a%40qKaC_BiAgCoD%7EA%7BKxCeYvRonBS_A%7BBuCw%40%7BEa%40N%5DKoF%7BBaCmBiCoAkAwA_DeB%7BBa%40iALOHy%40jDo%40KyBjHy%40lEoFz%5De%40xAg%40n%40YbByMrUaB%5Ei%40%5EqAlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:15 Distance9.01 km Kcal590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
12 Stunden 37 vor Minuten
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Freitag, 1. August 2025
Time00:23:47 Distance1.55 km Kcal97 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 2 vor Stunden
4772

Lews have trained

9

Radfahren

Freitag, 1. August 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsetI%7BxrlAsCr%5B%7BLzkA%5BQwByBeH%7BHiUaVQ%3Fs%40f%40yBX_%40M%3FJnC%5Bl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:33 Distance2.10 km Kcal49 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 3 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Donnerstag, 31. Juli 2025
Time00:39:35 Distance2.78 km Kcal178 kcal
Det här träningspasset har importerats.
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Stream_comment0
1 Tag 23 vor Stunden
26448

hksl have trained

55

Muskeltraining

Donnerstag, 31. Juli 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
2 Tage, 0 vor Stunden
26448

hksl have trained

49

Promenad

Donnerstag, 31. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uau%7EIqnrnBwGaCYu%40oAQkAsGu%40aUkAFmFgAcEyFoDqBc%40yAmLoC%7B%40%7D%40S%7BBRAbCsO_HgGwAk%40_%40oCLsB_BaIgEiFr%40qCgAwCQ%5ELNDk%40_%40STh%40EQWR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:26 Distance2.43 km Kcal178 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 6 vor Stunden
4772

Lews have trained

2

Running - Track

Donnerstag, 31. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoASyDu%40i%40s%40%5Cq%40%7CGj%40dCt%40Ln%40o%40b%40eGo%40kCq%40Im%40l%40e%40tGh%40xBz%40Lj%40o%40b%40oGy%40gCq%40%3Fi%40v%40_%40pGt%40vBt%40%40h%40s%40%5EmGu%40_Co%40Ei%40l%40e%40pGp%40%60Cp%40Hl%40o%40b%40aGm%40oCq%40Km%40h%40g%40jG%5EzBz%40%5Ct%40q%40b%40mGu%40gCo%40Ek%40n%40c%40vGt%40%7CBv%40%40f%40w%40%5EoG%7D%40_Co%40Bi%40z%40%5DjGz%40%7CBt%40Ef%40y%40ZcG%7B%40cCo%40%40k%40%7C%40%5DpG%7E%40vBt%40Ib%40w%40ZqGaAwBo%40Fc%40p%40_%40rGv%40xBp%40%40j%40y%40%5EwGaAwBs%40Ha%40v%40%5DnGXtAn%40d%40p%40Q%5E%7D%40VqGcAmBm%40Hg%40%60AWjGdAvBn%40M%60%40y%40XyGgAmBoAfAYnGTjAp%40j%40r%40S%5E%7B%40TuGiAiBq%40T_%40%60ASpG%60%40nAr%40TbAwARyG_%40eAq%40YiA%7EAQrGf%40lAz%40Jx%40_BJwGe%40eAs%40KcAbCGtFd%40dAv%40Jz%40_BHaHoAkAgAhBKrGl%40hA%7E%40Ch%40kAToE_%40kCq%40%5D%7B%40l%40g%40xG%7E%40fCp%40Gb%40s%40%5EqG_A%7DBo%40Dg%40x%40%5DrG%60AvBr%40Ib%40%7D%40XsGcAqBo%40Je%40%7E%40WrG%5CpAj%40%5CnAkAVwGgAkBo%40Na%40%7C%40WvGhAhBnAkAVsG%5BqAq%40_%40mArAStGXfAp%40%60%40n%40Y%5EaAReGYmAq%40c%40mApAUtGhAhBlAmAVwG%5BiAq%40a%40k%40Ra%40dAQxG%60%40hAv%40Rl%40k%40VuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:31 Distance9.16 km Kcal614 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 9 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Donnerstag, 31. Juli 2025
Time01:25:42 Kcal473 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 Tage, 9 vor Stunden
4772

Lews have trained

2

Laufen

Mittwoch, 30. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq_qoAy%40%3Fq%40%7D%40YQ_%40lAYfDFjJClE%7EBKb%40KXN%7CAOjCcBz%40w%40Q_CE%7DKIcB%5B%7DDc%40kAMIgEdBy%40%5E%5Bb%40_%40nBrAvB%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:12 Distance1.22 km Kcal80 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 1 vor Stunden
4772

Lews have trained

2

Laufen

Mittwoch, 30. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIm%7EpoAy%40WaAyAY%60%40e%40jD%3Ff%5BUh%40sDx%40cObCa%5D%7EGqUyQaA_BWJUfCV%7E%40%5CRRj%40Mf%40XxA%60Nnk%40hApG%7CKlf%40DfAmAtAc%40%7CAe%40rI_CtIUnCvKgEnCyAz%40K%7EJoD%7EHaCTEt%40%60%40f%40K%60D%7BApG_BhBu%40%60CqBhAa%40%60%40w%40gAkPwBkPGmIPq%40tEkC%60B%5Bz%40i%40lAAbC%60HhKwEdFuEXkB%60CmBgBgFIgDt%40uSf%40_Gz%40%7DEHkMbAeJd%40%7B%60%40wCE_AP_%40VQhBYR_H_%40sFh%40uB%40oC_%40u%40HqAOcCbA%5Db%40OrH%40nC%60%40dGSAe%40%7B%40gG%7EB_%40p%40QdBv%40nApAbA%3Fc%40_A%7B%40U%3F%40XfAv%40RL%3F_%40eA_AY%3FBXrAfAFYUW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:25 Distance9.01 km Kcal585 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 10 vor Stunden
4772

Lews have trained

49

Walking

Dienstag, 29. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIeaqoAO%5Eg%40NkAuAf%40aCn%40k%40J%40y%40b%40Q%5CmAfGKnB%40%7CSNfDf%40zC%7CClJnA%7EE%60B%7CBtE%7EN%5ChBhAr%40rHmClFiH%7C%40m%40vADQiCJkAGaCVwCKyIj%40yAl%40e%40%60%40_Ai%40iDC%7BHoB%5B%7BDMaEd%40oDGgBNc%40M%7BCJOMWoCIuM%5DcEk%40eBsE%60BiAr%40a%40%60C%7EAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:45 Distance3.32 km Kcal216 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 Tage, 23 vor Stunden
No_medium_image

Danne78 have trained

2

Laufen

Dienstag, 29. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qbn_Jm%7DooAH%7B%40%5D_%40cBIc%40YA_%40YMYg%40GcANcAbAsCoF%7DPq%40aGSyKg%40yBmIkMmBw%40aAgAqAwCaAwDiAsA%5DkAeAeBy%40%7DCq%40_%40iAOi%40FcAm%40oAqAOeAq%40aBgBaCiBk%40e%40D_%40i%40gAc%40iADgB%7CAmBaEiAw%40wCgAg%40%40%5Bl%40y%40tFLlKk%40%60EWtEaA%60Bk%40zAa%40h%40yD%7CAoABe%40LsAxAhCbLp%40bBbAjApEbDbE%7CE%60AdBnAdDlKp%5DnCfM%7EBvOQzGWfBaAhDD%5ExDpIvA%7CA%7EAvF%7CB%7CCpAdIPrCl%40x%40t%40vDx%40hBRB%7ECy%40b%40a%40_%40aCiE_LI%7D%40pAcGz%40qAf%40IjBpAv%40N%7E%40MdAeA%7EEy%5BbBmIvAgLd%40%7BBTKMIDeAfAwFFKlBvAbAH%60%40R%3FbA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:24 Distance6.60 km Kcal503 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 0 vor Stunden
Bci7azt1ctssg0w88s4w

ecwb have trained

49

Walking

Dienstag, 29. Juli 2025
Time00:32:13 Distance2.12 km Kcal138 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 2 vor Stunden
4772

Lews have trained

2

Laufen

Dienstag, 29. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsIi_qoAuBmBi%40j%40m%40pEFnQ%7EG%5BjEyCSoAg%40%7DTG%7B%40s%40oA%7BFzBm%40fAqAhH%40xQNJnBQhAHnASdEmCRa%40cAeXu%40iBM%3FmFzBo%40%60AqAfHBtRxG_%40jEsCFi%40UyMo%40sIs%40oAyGtCcBtI%40fV%7C%40dIdFlPrApBlCrHxBpI%7E%40j%40bIcDtDmFMgCsNqc%40e%40_F%5EwESkLWK%7BCp%40QKm%40uGo%40%7DAoFxBu%40x%40wAhIHdQ%60DGd%40NvAUjEsCYwPe%40wGo%40qA%7BFdCm%40x%40wAhHD%60RrCOj%40TjB_%40tBkAjAoAYmOa%40yG%7B%40kB_GdCa%40n%40uAfIFtJ%5CDZQ%40aK%5CqBZEdAhAFWOW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:40 Distance8.48 km Kcal564 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 Tage, 4 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

2

Laufen

Dienstag, 29. Juli 2025
Time00:39:33 Distance7.53 km Kcal564 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 8 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Muskeltraining

Montag, 28. Juli 2025
Time01:02:37 Kcal382 kcal
Iksu-Ben.
Stream_pepp_off0
Stream_comment0
4 Tage, 8 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Race Walking

Montag, 28. Juli 2025
Time00:48:35 Distance4.39 km Kcal378 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 8 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

49

Race Walking

Sonntag, 27. Juli 2025
Time01:47:36 Distance12.12 km Kcal840 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 8 vor Stunden
925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

96

Muskeltraining

Samstag, 26. Juli 2025
Time01:05:32 Kcal400 kcal
Iksu - Överkropp.
Stream_pepp_off0
Stream_comment0
4 Tage, 8 vor Stunden
26448

hksl have trained

55

Muskeltraining

Montag, 28. Juli 2025
Time00:30:00 Kcal207 kcal
Stream_pepp_off0
Stream_comment0
4 Tage, 9 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

55

Muskeltraining

Dienstag, 29. Juli 2025
Time01:22:25 Kcal415 kcal
Bröstfokus, men start med viktade chins (12,5 kg) och plankan som vilövning. Avslut med hantel sidolyft för axlarna och några försiktiga lårcurls.
Stream_pepp_off0
Stream_comment0
4 Tage, 9 vor Stunden