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Löparskolan - 5 km

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Löparskolan - 5 km

49e3cd24906a1c9f98a8035cdb3702c18d4117fdb883dac7f9ce65fed88e2846
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Last days workouts in minutes

Description

Det här är en grupp för alla som kör programmet "Löparskolan - 5k". Här kan vi utbyta erfarenheter, utmaningstips och peppa varandra. Häng med!

Kategorie:

Cardio

Mitglieder:

23

Mitgliedschaft:

Offen Open

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Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

Samstag, 2. August 2025
Time00:35:00 Kcal214 kcal
B: Dips med motvikt 12x20kg, 12x20, 12x20 B: Flyes kabel nedifrån 7.5kg, 8x7.5, 8x7.5 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes maskin 35kg
Stream_pepp_off0
Stream_comment0
 8 Stunden 32 vor Minuten
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 31. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 1 Tag 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Donnerstag, 31. Juli 2025
Time00:45:00 Distance4.50 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 2 Tage, 3 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Donnerstag, 31. Juli 2025
Time00:35:00 Distance4.00 km Kcal577 kcal
Pass #23/50. Pass #107
Stream_pepp_off3
Stream_comment0
 2 Tage, 3 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

Donnerstag, 31. Juli 2025
Time00:45:00 Kcal275 kcal
B: Djupa utfallssteg x18, 18, 18 V: Tåhäv i rack 50kg, 50, 50 B: Marklyft med hantel fokus stretch 44kg, 44, 44 B: Kliva upp på bänk 2x8x0kg, 2x8x10, 2x8x20 Häng i armarna
Stream_pepp_off0
Stream_comment0
 2 Tage, 4 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

183

Golf

Donnerstag, 31. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:koq%7DIgobhAoDPsAjAt%40iAOVSwBiAvAWS_G%60EgBqJVNCqCVz%40SiCBdCfBwBa%40_GZpBj%40d%40t%40FTiA%7E%40q%40j%40dB%60%40Ho%40_%40j%40eCq%40o%40dBsAhBgEbB%7DL%3FgAe%40%3FXYZ%60%40Ny%40x%40_%40%5Ez%40ElHmAbL%60%40lOTe%40hBH%7D%40uQQ_%40UtBx%40yAbAqJcBkLb%40h%40m%40cAJx%40aB%40iAzBGyAG%5CKm%40_%40%3FH%5EfAMvBrA%5BrEaAbJcCzKcAbAJjAD_BNp%40Y%7CKqDdEk%40lDWCPPD%5DVx%40Wm%40o%40dKi%40t%40l%40_ACbDyAlCqF%5Eo%40%60BuA_EvAhEF%60Gg%40pGA%60KgBfHEfGh%40_BaAcHQKUdA%7E%40oMvB_Kc%40yDJuCk%40c%40%5ECy%40%7DB%5EKWZ%3FYi%40%7CF_CfKApE%7D%40hCt%40fCD%60FUrAc%40UOZT%5ExA%5Dl%40yBTlRcBxEbALlA%60B%40kEvAaInDeJ%7E%40%5BHi%40RRFg%40Hn%40NSkEcQDyAWUKtAQwDbCkHdCmCf%40oB%7E%40k%40rGExBsAZeAhAOCi%40Ej%40l%40cATv%40Es%40f%40u%40g%40wA%5CnAlEgCXdBu%40Gf%40KfApA%7CAIpC%7DAx%40j%40rAqAd%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:04:17 Distance10.47 km Kcal706 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Tage, 8 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Mittwoch, 30. Juli 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Styrka och Kondition.
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 30. Juli 2025
Time00:30:00 Distance2.00 km Kcal202 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Mittwoch, 30. Juli 2025
Time01:00:00 Distance7.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

6

Workout - Average impact

Dienstag, 29. Juli 2025
Time00:20:00 Kcal179 kcal
Träna med Sofia! Rörlighet!
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 29. Juli 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Dienstag, 29. Juli 2025
Time00:45:00 Distance6.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 28. Juli 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
 3 Tage, 1 vor Stunden
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

Mittwoch, 30. Juli 2025
Time00:50:00 Kcal306 kcal
R: Rodd med viktplattor 10kg, 15, 15 R: Chin-up negativ 6x, 6, 6 R: Kabel pullover 20kg, 8x22.5, 8x22.5 B: Hantelcurl på lutad bänk 8x10kg, 8x10, 8x10 B: Omvänd enhands kabelcurl 5kg, 7.5, 7.5
Stream_pepp_off0
Stream_comment0
 3 Tage, 5 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

183

Golf

Mittwoch, 30. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cyp%7DI_bbhAPRaA%60AaAGFzCWcDy%40BcAgEk%40%3FHp%40TEYg%40uALIx%40yEgGiAk%40yCu%40_Bt%40GgA_%40RBx%40T%7BAUoAQR%5CRwAv%40Te%40g%40PKh%40oATLmAi%40dCaBtCiBsFGcFU%5Ed%40uAM_BN%60B%60Ao%40b%40gCo%40_Fj%40jDf%40Vl%40ElAyA%60%40KETE%5BVt%40Kq%40l%40%7D%40e%40i%40bBoArEqWMp%40To%40xAUXz%40sAdWn%40rA%5BnDLpGRgB%60AGSZp%40c%40FlAu%40eOnAwNUm%40%5CWe%40G%7B%40wDNqCq%40%40f%40CUF%5C%5DS%5DB%7E%40_%40OiDbCOy%40Rj%40vASpAl%40_DvSwBfFUbKKn%40Q_%40%5C%5EBpCmE%7CFe%40bPSj%40k%40Yj%40ZOtAoA%60CsF%5Ck%40%60AFjGo%40nH%5BtPm%40tAOeAUXf%40hF%7B%40iGQ%5DUv%40%40_BbD%7BZk%40_FXPOyCm%40v%40cArFV%3FyB%7EO_%40hOPvAaANzBEJeA%5Cl%40YYZvJ%5EgAc%40lFoA%7EA%40bBf%40T%5BAZc%40dBvC%7C%40sMhBkGpC_C%60AqB%5CfA%7DFaXPmBbCwFpBwB%5E%7DA%7CASJ%5DfHNz%40sAV%60%40Fw%40jACb%40yB%5EHMVOe%40ZaAS%7D%40%60%40j%40hCUj%40wAJr%40%3Fy%40hAhCrB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:26:17 Distance10.34 km Kcal651 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 3 Tage, 6 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 28. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 5 Tage, 5 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Montag, 28. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 5 Tage, 5 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 27. Juli 2025
Time00:50:00 Distance6.00 km Kcal337 kcal
Stream_pepp_off3
Stream_comment0
 5 Tage, 5 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Sonntag, 27. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60j%7DIyfhhAl%40TpA%60Bf%40VxCcIr%40mCI_BTi%40u%40u%40d%40%7BCiAiC%40cDM%7DAuK%7DECrAYbBy%40KqDsB_%40EoBLeDpAm%40FQSEo%40IyHqEQ_CVQRR%7CEGbAIFaAW_%40%40_CxGwBfBU%5EvAvJrC%7CFX%7E%40f%40j%40xF%60%40%60CQ%60G%7E%40t%40xANvAAbD%60A%60DR%40z%40k%40WeDJ%5B%7ECiBb%40%5CIAJa%40If%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:56 Distance2.96 km Kcal163 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Sonntag, 27. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivi%7DIavhhAV%7BCvAkEP%5B%7E%40GV%7D%40%3Fa%40POzCpAt%40h%40fA%5CxFlD%7EBf%40nAr%40f%40%40%5CQLpJMfGcCzFE%7C%40mAxBsAlFsAnCARy%40pASjAqAaB%40u%40K%7B%40mCaI_%40%7B%40wBsCk%40sBaAsBYwBKKGNMA%3F%5DMMe%40QOFq%40%7C%40%7B%40zBOv%40Fd%40%60BhBR%60%40rCxIG%60%40%7DAfD%7DA%7BDe%40oB%5BU_ADe%40y%40KsBcAmCa%40%40w%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:03 Distance2.54 km Kcal162 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 5 Tage, 23 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Sonntag, 27. Juli 2025
Time01:00:00 Distance10.00 km Kcal404 kcal
Stream_pepp_off3
Stream_comment0
 6 Tage, 4 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Laufen

Sonntag, 27. Juli 2025
Time01:25:00 Distance11.00 km Kcal1401 kcal
Pass #22/50. Pass #106
Stream_pepp_off3
Stream_comment0
 6 Tage, 9 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

49

Walking

Samstag, 26. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecj%7DIqchhA%3FUPUv%40o%40LBtA%60AxApBhAfArAlCbEfNdEvLZVfBsDbAcFz%40y%40j%40%7BAcA%7DCYgDdA_N_%40A%7DClAs%40p%40e%40r%40g%40qA%7BA%7BBeAiCc%40%60%40u%40%40o%40Im%40h%40%7B%40O%5DHaBhGuAqAgAi%40uB%7E%40oAlA%40j%40HU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:24 Distance1.95 km Kcal39 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 Tage, 23 vor Stunden
Rxekqwzkidws440kcw8s

f.hansen have trained

2

Laufen

Samstag, 26. Juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60j%7DIu%7EghAT%5EHlAFfEKfDx%40rCfEnHpAvCbBaDPb%40dAdAd%40v%40dAhCXCrBwDfBiH%60Ay%40dAoDvGmRP_DEgAVkBEsJs%40QMNcAq%40mBc%40kFkDoBk%40eEiCQAU%5EOx%40i%40f%40Dt%40TNX%40t%40YTBnAp%40%60%40xAMhClDbIdA%7CEGNsBp%40%7BAlBeAbBg%40vC_%40USBcCvFOGUi%40%7DAsGk%40q%40_%40%3Fe%40P_CnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:35 Distance3.00 km Kcal182 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 Tage, 23 vor Stunden
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

49

Walking

Samstag, 26. Juli 2025
Time00:45:00 Distance5.00 km Kcal303 kcal
Stream_pepp_off3
Stream_comment0
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