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Last days workouts in minutes

Description

Gå med i utmaningen "Varje steg räknas" tillsammans med andra medarbetare i Sverige för att vi tillsammans ska gå 40 miljoner steg, motsvarande en promenad från London till New York.

Om vi når målet skänker Ductus 30 000 kronor till Suicide Zero, en organisation som arbetar för att förebygga självmord och sprida kunskap om psykisk hälsa. Varje steg du tar bidrar till både din egen välmående och ett viktigt arbete för andra.

Nu kör vi!

Kategorie: Andere	Mitglieder: 65
Mitgliedschaft: beschränkt	Admins alicia.grevsten , frida.gothager@ductus.se , johanna.stenling@ductus.se , rasmus@harryboy.dk , roosannaa , stina.e.olofsson@live.se

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No_medium_image

peter.sallenhag@gmail.com have trained

Sonntag, 8. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7CtIsqzlAt%40tFl%40Bh%40wApCKWoHf%40oC%5CsNsCg%5EeDoNb%40yGUw%40yNxAkB%60A%7BHx%40mi%40xYyE_P%7DDRoDtAsBq%40%5DaMVsDyE%7DRqMtDwA%7BSoCeCMqO_%40iBkJnHH%7CDnDjScEbEOzEaDpCEpMrAIj%40rG%7EB%40%7C%40b%40hDbWbLqBFkAvCsA%7EDiFp%40BxDmHv%40hBvANrEaBfDEnErOrK%7BE%5EjIdDbCf%40a%40n%40pHBrV%7BBpX%5D%7CTrB%40hBlB%60BaAtAmEv%40m%40%7CD%5DbRf%40CiGzEqBImG%60GyCUgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:48

Distance

9.35 km

Kcal

763 kcal

Det här träningspasset har importerats.

0 0	1 Tag 23 vor Stunden

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 7. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cf%7DtIewzlA%7CBlJHhHtHdAxA%60QlG%7DFvF%60BjH%7CDpAB%7CHwDfC%7BDhAG%7EChA%3FjGqArJfDfUlAaAzCaJdOat%40%7EAKl%40o%40tDuLv%40_Fc%40sDt%40kGbIl%40tBvAdCNbFjCpADtAbBiAfG%7BQlm%40iNbi%40qGxHoKzHiBfEkItHuBt%40oFK_FqCoBuCoApCeDoJc%40aIiAgAsCp%40iBoFyCuCoA%3F%3FoXY_%40w%40d%40kCxK%7DBjTEpP_B%7CMl%40xGjCpCvCnJb%40OlAjT_BxEuHzKaAh%40aCtE%7B%40p%40%7ECeGBf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:29

Distance

9.01 km

Kcal

677 kcal

Det här träningspasset har importerats.

0 0	2 Tage, 19 vor Stunden

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 28. Februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%7CtI%7DqzlAe%40kAmHdCaBiQkGEeC%7B%40uAXg%40m%40iCI%5BTMzB%7BB%5EoBmC%7DEMg%40uC%7BIR_NnCyGjCsHlEs%40tAkHzEqAtBiEwAsB%7EAuB%5C%5C%7CDe%40%7CAsFh%40qDiAsAAsFdBnDcBjCe%40lEdArFg%40NgHnFwAzD%7C%40tAkBjAUrEaEv%40%7DAtHoElR%7BF%60Ea%40hI%3FTrClEC%7CA%7EB%7EBMR%7DBhCShAj%40%7C%40a%40%7ECz%40%7CDNn%40x%40jBfP%7EFeC%5EDLp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:01

Distance

6.03 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

fanny_selin have trained

Running - Treadmill

Freitag, 16. Januar 2026

Time

00:30:57

Distance

4.21 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	7 Vor Wochen

fanny_selin have trained

101

Kardio Fitnesstudio

Montag, 12. Januar 2026

Time

00:33:01

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

fanny_selin have trained

Sonntag, 11. Januar 2026

Time

00:43:29

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Mittwoch, 7. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7DvIgz%7DmAo%40a%40iD%7EBqC%7DBFeCnEsFpAxGq%40v%40wAkDu%40%3FkA%7CCjA%60Cv%40JfDiD%60BhBnCyFhDpHa%40%7CB%7BChAu%40%7E%40%40%7CAt%40r%40%60BoEj%40g%40d%40%60%40BjBaBtDs%40ZcEcCc%40yB%7CFeIb%40AJtBiFrDE%60Bl%40Xn%40gDdDaCFoAm%40gBo%40GgChE_CaDoC%7EB%7D%40FkB%7DA%5BqAVwA%60EmFd%40%60%40z%40jFq%40dA%7BAiD%7D%40LaAzC%7EAbCbEmD%60BhB%7CCmF%7CCzIa%40rA%7BD%7CAQxB%60Av%40r%40_DlAwAt%40xAiCbGmAM_CkBm%40gBRqAjF%7BGp%40f%40AjAwE%7CC%5DbCf%40%60%40z%40_EtC%7DARaBw%40qBc%40%3FcCpE_CcDyDjCuCsB%40%7DBfEeGf%40Xx%40%7CFq%40v%40yAiDq%40BkA%60D%60BhCdEuD%7CArBbD%7DF%7CCvIk%40zA%7BDfBKvB%5Cr%40f%40CtBoFh%40LTdAqCfG%7BAWoBaBk%40gB%60GoJf%40ZD%7CAyEbD%5D%7EBf%40%5EbAgEnCyARiBs%40_Bm%40CeCdE%7DBwCsC%7EB%7D%40FgB%7BA%5ByARoAhE_GxA%7CGs%40bAsAiDs%40AoAbD%7CAdChEsD%7E%40jBh%40ArB%7BEj%40MrC%7CIi%40pAyDdBMtB%60At%40%7CBqFx%40tAkBhFcA%5E%7BDkCUuBrGsIR%7CBkFdEC%7CAf%40H%7C%40yD%7CCkBBkBcAuAoCjE%7BAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:49

Distance

11.08 km

Kcal

539 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Samstag, 10. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%7DvI_z%7DmAc%40m%40uD%7EBkC%7DBPgCdEiFrAvGs%40z%40oAyD%7B%40DmApD%7CAdCl%40G%7CCeDbAdBp%40CbCmF%7CCxGWhCyCfAy%40lAH%7EAj%40l%40nB_Fh%40W%5Eb%40%3FnBoChEuDyBo%40wBbGeJf%40h%40%3FjAoEvCe%40dCj%40b%40v%40uDtCcBRgBk%40eBo%40CgCjE%7DBaD_D%7CBaAAcBcBKoBtEwGzAtGq%40%60AuAkDy%40%40gAbD%7CA%60ClEkDx%40fBd%40DtB%7DEl%40MvClIe%40rAyDbBO%7EB%7E%40t%40%7C%40kD%60AkAt%40fBqB%7EEgAVyDwCQeBtGkIRrBkF%7CDGxAn%40%60%40h%40gDlDoCa%40iDw%40E%7BBhEcCcDeEhC_CmBI_CdEeG%60%40%3FbAbFOzAg%40PeBqDgBpCNtA%60BnApDyD%7EAtBzBaFj%40MxCjIk%40zAuD%7EAOzBz%40x%40bCyFt%40%7EAiBbFgAV%7DDsCOkB%7CFmIj%40f%40ArAkEpCi%40xBh%40t%40z%40yDjCuAZgBq%40uBk%40BeCfE%7DBaDwCzBmAC_BkBGmBzEgGnAnGs%40%7E%40mAiDs%40CoA%60DhA%7EBp%40JjDoD%7C%40dBf%40%3FhCsFbDdHWdCeDxAi%40%7E%40DzAj%40p%40bByEr%40a%40%5Ef%40Y%7CCmAhCo%40RgEwCQuBpF%7DHj%40J%3FjBeFbEGpAd%40h%40x%40cE%60DqBBoBg%40qAi%40IcCpE_BqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:23

Distance

11.04 km

Kcal

544 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Dienstag, 6. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7DvI_z%7DmA%7B%40%7B%40%7DDpCmCiCJ_C%7EDsFf%40%5Ct%40pFm%40dAqAmDgAP%7D%40vC%60BhC%60EyD%60AbBp%40%3FjB%7DEf%40MxCvIg%40xAyDdBIlC%7C%40%5ExBqFf%40PPlAsBjF_ARsDeC%5DoBdGcJj%40p%40ChAwEhD%5DxBd%40%5Ez%40uDxCoBP%7BAq%40gBs%40HyB%7EDeCcDuDrCmAe%40kAgBPcC%60EuF%7CAzGq%40%7C%40wAkDy%40JeAbDzAzBjEmDx%40%7CAf%40F%60DkFzCnIa%40vAcDrAk%40%7C%40%40%7CAp%40p%40rBiFz%40DJjBgCzEiAOsC%7BBYcB%60G_Jh%40%60%40DjA%7DEnDWxBh%40%5Cr%40yDzCkBPyAo%40gBi%40AgCbEcCeDoC%7EB%7B%40FeBoAe%40eBzE%7BH%7CAxGo%40bAyAoD%7B%40%40eA%60D%7EAfC%60EoDhBjB%7ECqFxC%7CIg%40pAsD%7CASvBz%40bA%7EB%7BFz%40dBwBrF%7DAAsCiCYqB%7CFkIp%40h%40CjAuEzCWlCj%40Ft%40uDtC_BNaBs%40gBi%40B%7DBfEeCeDyDlCcA_%40oAuBJsBdEeFzAdGs%40%60AyAoDu%40FiAhD%60BdC%7CDsDfBpBpB%7BEp%40%5B%7ECnIe%40vAmE%7EBHdCp%40XhAcEt%40u%40f%40ZGpC%7BA%7CCw%40PiE_DI%7DBzFcHZFBlBcFnDEzAl%40l%40v%40yDbDqB%40cCoAsAkCxEyAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:57

Distance

11.10 km

Kcal

588 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Montag, 8. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7C%7CtIatzlAKy%40eDvByBj%40uBoQwF%3FqCm%40iA%60%40e%40g%40qCUi%40hC%7DB%5EkB_CcFY_%40uCoJZgOfDkKnEqC%60Bo%40zAuEtDmA%5CkAdC%7DDaBkDfBoAHPrEYvAyFr%40gGeA%7BEhB_BzBa%40cAbB%7DAhFkBnBCrD%60A%60FUHkHrFoBlEhAnAoB%5EMFb%40pBiC%60CwAfAkB%60HwDjNuEfMcBdERb%40nCnEBlBvB%7CBUCiBVMzCFf%40%5CdAa%40jDt%40%60E%3Fr%40j%40tA%7EPhGyBf%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:04

Distance

6.18 km

Kcal

462 kcal

Det här träningspasset har importerats.

0 0	13 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Mittwoch, 3. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7CtIymzlAo%40sBeBx%40gDPw%40gD%7B%40uKc%40YwGMsD_Aw%40%60%40c%40o%40wC%40UxB_C%5C_BqB%7BEOUmCiDCyNhB%7DL%60E%7DHdEm%40lAsHtFw%40dBm%40DsDsAyA%60AeCj%40LpEc%40pAeFt%40gGmAwFhBxGsDtFdArE%5BVqAIuEhEkBdFjAjAsB%7EAs%40vEuDt%40uAjC_BbLeFrNwCtJAf%40jChENfBxB%60CUFgBb%40YzBIr%40r%40%7E%40%5DbBd%40lFHtAr%40dBdQbGcCb%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:47

Distance

6.02 km

Kcal

439 kcal

Det här träningspasset har importerats.

0 0	13 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Samstag, 22. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Be%7DvIqz%7DmAe%40c%40gEfCuB%7DBFoCtD%7DEn%40%3Ft%40jFk%40p%40eBaCoAb%40i%40tC%7CAtBhAExBoDfBvBzB%7BEp%40IlCpHa%40bBaDzBQnAh%40XjCyDd%40lAc%40zAoDvBwB_Ak%40wA%7EF%7DKZnBuEhEKvBr%40D%7C%40_EzBuBYyCk%40%40oCdEuBeDqEhC%7DByCRuBbEeFrA%60Go%40j%40%7DA%7DBgA%60%40q%40rCxArBnAK%7EBmD%7EApBrBoEz%40IhCdIc%40xAaDzBOfAl%40VdCwDb%40p%40UjB%7BDdCiAWsAqBTmBpEmHh%40DDjA%7BDhDa%40bD%5ENbAgEdCwBW%7BCs%40%40eChEcCwDeEnCaC%7BCXqBxDiFvAjGy%40b%40%7DAcCcAf%40q%40%7CBtAhCxAIvBeDdAlBl%40GnCcF%7ECbIa%40fBeD%7EBKpAd%40J%7CBaEp%40vA%5BtAiBf%40q%40fAqCy%40m%40gBdGeKVlB%7BEvEE%7CAn%40R%60AaE%7EBeCScCy%40CgCdE%7DBiDoEbCcC%7DCb%40mB%60EgF%60A%60Hm%40HkB%7DBeBfCTbBnAjAdAKxBkD%60BvBpBsEz%40YlCfIoE%7EGj%40RdC%7DDb%40pA%5BzAmDzB_Ba%40mAgBZsBfFqHXnBwErECpBj%40Jz%40eE%60CcC%5DuCs%40JyB%60E%7BBiDqEjCcC%7BCPkBdEwFtA%60Gm%40l%40aB%7DBkAXu%40%60C%7EAnClAI%7CBmDfBvBhBmEz%40SlCbIg%40%60B_CzAe%40hBh%40R%7EBcEb%40lAWzAsDxBkA%5BuA%7DBZeB%7EEoH%5CjBuEdFG%60Bl%40Nx%40_E%60CcCSsCo%40B%7DBzDeBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:27:34

Distance

13.23 km

Kcal

974 kcal

Det här träningspasset har importerats.

0 0	15 Vor Wochen

No_medium_image

erika.jansson@ductus.se have trained

Dienstag, 18. November 2025

Time

00:17:35

Distance

0.79 km

Kcal

43 kcal

0 0	15 Vor Wochen

No_medium_image

erika.jansson@ductus.se have trained

Dienstag, 18. November 2025

Time

00:15:29

Distance

0.68 km

Kcal

38 kcal

0 0	15 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic roller skiing

Sonntag, 9. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7CtIsrzlA%5B%7D%40wGrBmBgQcR%7BA%7B%40VO%60CqBJyB_CiEMsCqk%40EaMnA%7BJJgr%40l%40eB%7CBsp%40_%40oQlHk%40tP%7BEvBiAVmByEyaAtEd%40T%7DF%7DDu_%40_IyYfWmBj%40cHxc%40tA%60%40sVbGu%60%40%60MlCvr%40tYNxNlEhA%7CSwBtR%7DG%7E%5Be_%40pUsMwLhqAiHhg%40fHrR%7CBf%40lPiChPeGpCaFpDbQPrEiDrSi%40p%5CoAdFwAAqP%7BHyCmDuBBiHoDo%40nC%7DAB%7D%40pAoDhc%40wCzKsQlqAj%40zk%40gApSB%60NeG_%40qK%7DFqDs%40yFPcF%7DAsRjCoTyCqE%60CuGt%40uKW%7DFd%40mLlEqGKm%40v%40U%7EFaAs%40oDn%40eC%60C%7DG%7CAyGM%7EAnQjGeCh%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:35:13

Distance

20.28 km

Kcal

857 kcal

Det här träningspasset har importerats.

0 0	17 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 8. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gd%7DtImtzlABi%40T%3FZhBi%40p%40uAX_%40yI%7B%40eGmGXaCqAuARe%40g%40qCA%5DzBcCNqBsB%7BEKa%40qCkMLcLrCoKxEoC%7EAc%40fAsHvFkAbBmEaAyA%7E%40sCp%40GjHH%7BHvEkBfFvAbAoBrA_%40nAeBpCiB%60%40gAjCyAxLmFfNiCxJKf%40fChEPtBvBpBQ%5EkCzCHf%40%5Et%40WdEh%40zCEnAl%40rAjQzFkC%60%40FTdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:33

Distance

5.12 km

Kcal

387 kcal

Det här träningspasset har importerats.

0 0	17 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic roller skiing

Samstag, 1. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7CtIeszlA%5B%7B%40qGrBiBiQsS%7D%40_%40vBuBVyB_CuE%40%3FbER_ElEVtBrBtBOReCzAKtInAxN%60%40%60IcBzCcC%7CCm%40dAj%40JwE%7E%40mBvBr%40%60DW%60Do%40hEuC%60UKdJyAvB%7BAzRtC%7CTuB%60EtAhGGtEx%40fLtFnEUK_OdAeTe%40mj%40bQ%7DnAhD%7BMpD%7Bb%40bA%7BAvABb%40%7BBbIvDbBW%60A%7EB%60UfKfBwDf%40g%5CnDoVSoGcDePiC%7CD_L%7CEcPxEsFB%7B%40m%40aHqSdHgd%40zLgsA%7DUfNe%5Ct%5E%7DQtGiTdC%7DD_A%5DeO%7Ds%40kZwKyBeGp_%40s%40vX%7DQ%7BAiPOi%40f%40YbGkVhBfI%7C%5BfDr%5CQzGmEY%7CE%60aAWnB_ChA%7DYzGVzQqBfq%40m%40hBG%7Ep%40qArJ%3FtL%7EBv%5BRbOdEVvBzBpBQZaC%7E%40OdRzAfBhQhG_Cl%40jA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:46:00

Distance

21.76 km

Kcal

993 kcal

Det här träningspasset har importerats.

0 0	18 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic roller skiing

Freitag, 31. Oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7C%7CtI%7DrzlAe%40mAoGnBkBuPiSoA_%40hC_CTwBgCcEKS%7DNcCg_%40AgItA_KHuq%40r%40oCpBwn%40UgRxOsCjLgEh%40iB%7BEuaApE%5CX%7BGsEg%60%40gHaXpVgBt%40iHzN%40rS%60Bv%40yX%60Gi_%40tPrE%60o%40bXNfOzDp%40fGyAfKY%7ER%7DGn%5Da%60%40%7CTsL%7BLtqAkDhYgCnKjHzSvEl%40iGne%40F%7C%40fBrAYlBaBJ%7D%40bCiDf%60%40mEpRaPviAd%40zj%40eAzVDvMeEIkO%7BGeKEkE%7DAaTxCuMyBcBeAmHhCuFj%40%7BPE%7DCf%40qJdEsG_%40_AnBGfDeASeEfAuDpCgHjAcEKrAzPpG%7DBd%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:22:57

Distance

18.43 km

Kcal

759 kcal

Det här träningspasset har importerats.

0 0	18 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Donnerstag, 30. Oktober 2025

Time

01:21:51

Kcal

820 kcal

Det här träningspasset har importerats.

0 0	18 Vor Wochen

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joacim.lindstrom@ductus.se have trained

178

Circuit traning

Dienstag, 28. Oktober 2025

Time

00:40:00

Kcal

606 kcal

0 0	18 Vor Wochen

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kajwestin@gmail.com have trained

Dienstag, 28. Oktober 2025

Time

01:30:00

Kcal

1055 kcal

0 0	18 Vor Wochen

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kajwestin@gmail.com have trained

Freitag, 24. Oktober 2025

Time

01:30:00

Kcal

1055 kcal

0 0	18 Vor Wochen

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erika.jansson@ductus.se have trained

Sonntag, 19. Oktober 2025

Time

00:45:00

Kcal

449 kcal

0 0	19 Vor Wochen

No_medium_image

erika.jansson@ductus.se have trained

Sonntag, 26. Oktober 2025

Time

00:45:00

Kcal

449 kcal

0 0	19 Vor Wochen