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Last days workouts in minutes

Description

Gå med i utmaningen "Varje steg räknas" tillsammans med andra medarbetare i Sverige för att vi tillsammans ska gå 40 miljoner steg, motsvarande en promenad från London till New York.

Om vi når målet skänker Ductus 30 000 kronor till Suicide Zero, en organisation som arbetar för att förebygga självmord och sprida kunskap om psykisk hälsa. Varje steg du tar bidrar till både din egen välmående och ett viktigt arbete för andra.

Nu kör vi!

Kategorie: Andere	Mitglieder: 65
Mitgliedschaft: beschränkt	Admins alicia.grevsten , frida.gothager@ductus.se , johanna.stenling@ductus.se , rasmus@harryboy.dk , roosannaa , stina.e.olofsson@live.se

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8w7ut1karrocgo0kcw4w

roosannaa hat diese Herausforderung erstellt Ductus Stegräknartävling - Maj 2026

Challenge_steps

Konceptet är klassiskt: Snitta 10 000 steg om dagen under maj månad. Går du 8000 steg på tisdagen? Äsch, då är det bara att dra av 12 000 steg på tisdagen i stället! Endast faktiska steg räknas. Rekommendationen är att koppla på automatisk inläsning av steg på mobilen. Stegräknartävli...

Start date: Freitag, 1. Mai 2026

0 0	3 Tage, 1 vor Stunden

8w7ut1karrocgo0kcw4w

roosannaa hat diese Gruppe erstellt Ductus Uppsala/Sthlm

006b68cb4cfb287e1a76d35c3a4c5d752e20f3d05745b6a1d6f67cf7d51c8c58

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0 0	3 Tage, 1 vor Stunden

fanny_selin have trained

101

Kardio im Fitnessstudio

Mittwoch, 15. April 2026

Time

02:21:26

Kcal

396 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

fanny_selin have trained

Laufen - Laufband

Dienstag, 31. März 2026

Time

00:23:33

Distance

4.01 km

Kcal

229 kcal

Det här träningspasset har importerats.

0 0	3 Vor Wochen

fanny_selin have trained

183

running_lopband

Mittwoch, 25. März 2026

Time

00:27:34

Distance

4.50 km

Kcal

252 kcal

Det här träningspasset har importerats.

0 0	4 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 21. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7B%7CtIurzlAe%40u%40qG%7CBkAo%40_EpC%7DBf%5BsIUaGXcCpFiBbA%7BAyB_PnAo%40vIcF%60CiB%7DAgEhB%7BDpOwCfAf%40%60DvCxDBxIOj%40cBPeApCiBKIc%40%60Ad%40%7E%40Mr%40%7EAj%40%7E%5BbExKDjFlAlBp%40hD%60%40%60ObCa%40p%40d%40%7CBrH%5ClM%60FtDpAw%40v%40h%40rAbJnCpCt%40%7CFhAeEaFsFyB%7BKg%40w%40%7BB%7EC%7BCmAmAoBMkIuBuJqAg%40sBLi%40aSmI%7DWWkZw%40wCgB%5Ba%40o%40%40kC%7D%40oDx%40qDBoF%7BAiIGsTqBmVE%7BRpI%7BGj%40qArHcEpMgEbNkBfELb%40pCvDBnBnBzBG%5CeCdTrAdBfQ%60GwBt%40lANfFcHvC_AeI%7EC_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:33

Distance

10.02 km

Kcal

715 kcal

Det här träningspasset har importerats.

0 0	5 Vor Wochen

fanny_selin have trained

183

running_lopband

Freitag, 20. März 2026

Time

00:25:08

Distance

4.01 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	5 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Mittwoch, 18. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7E%7CtIyuzlAl%40xGv%40Ax%40kArCl%40RiAc%40eF%60AgR_Cy%5E%7DCqNf%40%7DFYw%40mNpAaChAkIr%40cRpLmUxLwEgPgENoDzAeB%5Bi%40kByD%7EI_A%40iD%7EDcBPcAhAGhAqKhBm%40g%40qB%7BVwEIe%40yGwAPReNnCyCVcFxDuDuDmTEaDnJuHbAvSjCpBx%40vSr%40L%7CJsEp%40VpDhNx%40%60XvBVrIwB%7EEnO%7EBYxFqCf%5DkSh%5CeFb%40bAUzGzDpSlBlZy%40hSf%40%7CDEfKyCfSk%40bAiFcAoCkUvGeDWuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:09

Distance

10.07 km

Kcal

838 kcal

Det här träningspasset har importerats.

0 0	5 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 14. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7C%7CtIkqzlAf%40fLu%40vPt%40bC%60CnAnDIfEuGhFlB%7EDjCpB%5C%60JoElC%7DEbAIxDpAsBbSfDvUxAsAnB_FjFiYdIa%5DnB%5B%60CaGtBoKWmFv%40aGlHj%40lClBhCLnFxCnA%40jAbByW%7E%7D%40uJn%60%40%7DHvIsJpH%7B%40pCuMxJwFLsD_CcBgB%5DsAg%40Ta%40bC%5B%3FcDoJi%40kIaAu%40sCt%40cBuF_DgDsAC%5BcFRaQY%5Ds%40n%40eAbCeEp%5DMfPcArMb%40%60H%60E%60FdAxEx%40%5CZjAx%40pQ%7BB%7EFoGnJiAl%40aNxVtBgF%60IgM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:26

Distance

9.29 km

Kcal

708 kcal

Det här träningspasset har importerats.

0 0	6 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Sonntag, 8. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7C%7CtIsqzlAt%40tFl%40Bh%40wApCKWoHf%40oC%5CsNsCg%5EeDoNb%40yGUw%40yNxAkB%60A%7BHx%40mi%40xYyE_P%7DDRoDtAsBq%40%5DaMVsDyE%7DRqMtDwA%7BSoCeCMqO_%40iBkJnHH%7CDnDjScEbEOzEaDpCEpMrAIj%40rG%7EB%40%7C%40b%40hDbWbLqBFkAvCsA%7EDiFp%40BxDmHv%40hBvANrEaBfDEnErOrK%7BE%5EjIdDbCf%40a%40n%40pHBrV%7BBpX%5D%7CTrB%40hBlB%60BaAtAmEv%40m%40%7CD%5DbRf%40CiGzEqBImG%60GyCUgF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:48

Distance

9.35 km

Kcal

763 kcal

Det här träningspasset har importerats.

0 0	7 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 7. März 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cf%7DtIewzlA%7CBlJHhHtHdAxA%60QlG%7DFvF%60BjH%7CDpAB%7CHwDfC%7BDhAG%7EChA%3FjGqArJfDfUlAaAzCaJdOat%40%7EAKl%40o%40tDuLv%40_Fc%40sDt%40kGbIl%40tBvAdCNbFjCpADtAbBiAfG%7BQlm%40iNbi%40qGxHoKzHiBfEkItHuBt%40oFK_FqCoBuCoApCeDoJc%40aIiAgAsCp%40iBoFyCuCoA%3F%3FoXY_%40w%40d%40kCxK%7DBjTEpP_B%7CMl%40xGjCpCvCnJb%40OlAjT_BxEuHzKaAh%40aCtE%7B%40p%40%7ECeGBf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:29

Distance

9.01 km

Kcal

677 kcal

Det här träningspasset har importerats.

0 0	7 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Samstag, 28. Februar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7B%7CtI%7DqzlAe%40kAmHdCaBiQkGEeC%7B%40uAXg%40m%40iCI%5BTMzB%7BB%5EoBmC%7DEMg%40uC%7BIR_NnCyGjCsHlEs%40tAkHzEqAtBiEwAsB%7EAuB%5C%5C%7CDe%40%7CAsFh%40qDiAsAAsFdBnDcBjCe%40lEdArFg%40NgHnFwAzD%7C%40tAkBjAUrEaEv%40%7DAtHoElR%7BF%60Ea%40hI%3FTrClEC%7CA%7EB%7EBMR%7DBhCShAj%40%7C%40a%40%7ECz%40%7CDNn%40x%40jBfP%7EFeC%5EDLp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:01

Distance

6.03 km

Kcal

463 kcal

Det här träningspasset har importerats.

0 0	8 Vor Wochen

fanny_selin have trained

Laufen - Laufband

Freitag, 16. Januar 2026

Time

00:30:57

Distance

4.21 km

Kcal

240 kcal

Det här träningspasset har importerats.

0 0	13 Vor Wochen

fanny_selin have trained

101

Kardio im Fitnessstudio

Montag, 12. Januar 2026

Time

00:33:01

Kcal

251 kcal

Det här träningspasset har importerats.

0 0	14 Vor Wochen

fanny_selin have trained

Sonntag, 11. Januar 2026

Time

00:43:29

Kcal

226 kcal

Det här träningspasset har importerats.

0 0	14 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Mittwoch, 7. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ye%7DvIgz%7DmAo%40a%40iD%7EBqC%7DBFeCnEsFpAxGq%40v%40wAkDu%40%3FkA%7CCjA%60Cv%40JfDiD%60BhBnCyFhDpHa%40%7CB%7BChAu%40%7E%40%40%7CAt%40r%40%60BoEj%40g%40d%40%60%40BjBaBtDs%40ZcEcCc%40yB%7CFeIb%40AJtBiFrDE%60Bl%40Xn%40gDdDaCFoAm%40gBo%40GgChE_CaDoC%7EB%7D%40FkB%7DA%5BqAVwA%60EmFd%40%60%40z%40jFq%40dA%7BAiD%7D%40LaAzC%7EAbCbEmD%60BhB%7CCmF%7CCzIa%40rA%7BD%7CAQxB%60Av%40r%40_DlAwAt%40xAiCbGmAM_CkBm%40gBRqAjF%7BGp%40f%40AjAwE%7CC%5DbCf%40%60%40z%40_EtC%7DARaBw%40qBc%40%3FcCpE_CcDyDjCuCsB%40%7DBfEeGf%40Xx%40%7CFq%40v%40yAiDq%40BkA%60D%60BhCdEuD%7CArBbD%7DF%7CCvIk%40zA%7BDfBKvB%5Cr%40f%40CtBoFh%40LTdAqCfG%7BAWoBaBk%40gB%60GoJf%40ZD%7CAyEbD%5D%7EBf%40%5EbAgEnCyARiBs%40_Bm%40CeCdE%7DBwCsC%7EB%7D%40FgB%7BA%5ByARoAhE_GxA%7CGs%40bAsAiDs%40AoAbD%7CAdChEsD%7E%40jBh%40ArB%7BEj%40MrC%7CIi%40pAyDdBMtB%60At%40%7CBqFx%40tAkBhFcA%5E%7BDkCUuBrGsIR%7CBkFdEC%7CAf%40H%7C%40yD%7CCkBBkBcAuAoCjE%7BAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:49

Distance

11.08 km

Kcal

539 kcal

Det här träningspasset har importerats.

0 0	15 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Samstag, 10. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:af%7DvI_z%7DmAc%40m%40uD%7EBkC%7DBPgCdEiFrAvGs%40z%40oAyD%7B%40DmApD%7CAdCl%40G%7CCeDbAdBp%40CbCmF%7CCxGWhCyCfAy%40lAH%7EAj%40l%40nB_Fh%40W%5Eb%40%3FnBoChEuDyBo%40wBbGeJf%40h%40%3FjAoEvCe%40dCj%40b%40v%40uDtCcBRgBk%40eBo%40CgCjE%7DBaD_D%7CBaAAcBcBKoBtEwGzAtGq%40%60AuAkDy%40%40gAbD%7CA%60ClEkDx%40fBd%40DtB%7DEl%40MvClIe%40rAyDbBO%7EB%7E%40t%40%7C%40kD%60AkAt%40fBqB%7EEgAVyDwCQeBtGkIRrBkF%7CDGxAn%40%60%40h%40gDlDoCa%40iDw%40E%7BBhEcCcDeEhC_CmBI_CdEeG%60%40%3FbAbFOzAg%40PeBqDgBpCNtA%60BnApDyD%7EAtBzBaFj%40MxCjIk%40zAuD%7EAOzBz%40x%40bCyFt%40%7EAiBbFgAV%7DDsCOkB%7CFmIj%40f%40ArAkEpCi%40xBh%40t%40z%40yDjCuAZgBq%40uBk%40BeCfE%7DBaDwCzBmAC_BkBGmBzEgGnAnGs%40%7E%40mAiDs%40CoA%60DhA%7EBp%40JjDoD%7C%40dBf%40%3FhCsFbDdHWdCeDxAi%40%7E%40DzAj%40p%40bByEr%40a%40%5Ef%40Y%7CCmAhCo%40RgEwCQuBpF%7DHj%40J%3FjBeFbEGpAd%40h%40x%40cE%60DqBBoBg%40qAi%40IcCpE_BqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:23

Distance

11.04 km

Kcal

544 kcal

Det här träningspasset har importerats.

0 0	15 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Dienstag, 6. Januar 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dd%7DvI_z%7DmA%7B%40%7B%40%7DDpCmCiCJ_C%7EDsFf%40%5Ct%40pFm%40dAqAmDgAP%7D%40vC%60BhC%60EyD%60AbBp%40%3FjB%7DEf%40MxCvIg%40xAyDdBIlC%7C%40%5ExBqFf%40PPlAsBjF_ARsDeC%5DoBdGcJj%40p%40ChAwEhD%5DxBd%40%5Ez%40uDxCoBP%7BAq%40gBs%40HyB%7EDeCcDuDrCmAe%40kAgBPcC%60EuF%7CAzGq%40%7C%40wAkDy%40JeAbDzAzBjEmDx%40%7CAf%40F%60DkFzCnIa%40vAcDrAk%40%7C%40%40%7CAp%40p%40rBiFz%40DJjBgCzEiAOsC%7BBYcB%60G_Jh%40%60%40DjA%7DEnDWxBh%40%5Cr%40yDzCkBPyAo%40gBi%40AgCbEcCeDoC%7EB%7B%40FeBoAe%40eBzE%7BH%7CAxGo%40bAyAoD%7B%40%40eA%60D%7EAfC%60EoDhBjB%7ECqFxC%7CIg%40pAsD%7CASvBz%40bA%7EB%7BFz%40dBwBrF%7DAAsCiCYqB%7CFkIp%40h%40CjAuEzCWlCj%40Ft%40uDtC_BNaBs%40gBi%40B%7DBfEeCeDyDlCcA_%40oAuBJsBdEeFzAdGs%40%60AyAoDu%40FiAhD%60BdC%7CDsDfBpBpB%7BEp%40%5B%7ECnIe%40vAmE%7EBHdCp%40XhAcEt%40u%40f%40ZGpC%7BA%7CCw%40PiE_DI%7DBzFcHZFBlBcFnDEzAl%40l%40v%40yDbDqB%40cCoAsAkCxEyAyB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:57

Distance

11.10 km

Kcal

588 kcal

Det här träningspasset har importerats.

0 0	15 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Montag, 8. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7C%7CtIatzlAKy%40eDvByBj%40uBoQwF%3FqCm%40iA%60%40e%40g%40qCUi%40hC%7DB%5EkB_CcFY_%40uCoJZgOfDkKnEqC%60Bo%40zAuEtDmA%5CkAdC%7DDaBkDfBoAHPrEYvAyFr%40gGeA%7BEhB_BzBa%40cAbB%7DAhFkBnBCrD%60A%60FUHkHrFoBlEhAnAoB%5EMFb%40pBiC%60CwAfAkB%60HwDjNuEfMcBdERb%40nCnEBlBvB%7CBUCiBVMzCFf%40%5CdAa%40jDt%40%60E%3Fr%40j%40tA%7EPhGyBf%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:04

Distance

6.18 km

Kcal

462 kcal

Det här träningspasset har importerats.

0 0	19 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

Mittwoch, 3. Dezember 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qz%7CtIymzlAo%40sBeBx%40gDPw%40gD%7B%40uKc%40YwGMsD_Aw%40%60%40c%40o%40wC%40UxB_C%5C_BqB%7BEOUmCiDCyNhB%7DL%60E%7DHdEm%40lAsHtFw%40dBm%40DsDsAyA%60AeCj%40LpEc%40pAeFt%40gGmAwFhBxGsDtFdArE%5BVqAIuEhEkBdFjAjAsB%7EAs%40vEuDt%40uAjC_BbLeFrNwCtJAf%40jChENfBxB%60CUFgBb%40YzBIr%40r%40%7E%40%5DbBd%40lFHtAr%40dBdQbGcCb%40v%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:47

Distance

6.02 km

Kcal

439 kcal

Det här träningspasset har importerats.

0 0	20 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic XC skiing

Samstag, 22. November 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Be%7DvIqz%7DmAe%40c%40gEfCuB%7DBFoCtD%7DEn%40%3Ft%40jFk%40p%40eBaCoAb%40i%40tC%7CAtBhAExBoDfBvBzB%7BEp%40IlCpHa%40bBaDzBQnAh%40XjCyDd%40lAc%40zAoDvBwB_Ak%40wA%7EF%7DKZnBuEhEKvBr%40D%7C%40_EzBuBYyCk%40%40oCdEuBeDqEhC%7DByCRuBbEeFrA%60Go%40j%40%7DA%7DBgA%60%40q%40rCxArBnAK%7EBmD%7EApBrBoEz%40IhCdIc%40xAaDzBOfAl%40VdCwDb%40p%40UjB%7BDdCiAWsAqBTmBpEmHh%40DDjA%7BDhDa%40bD%5ENbAgEdCwBW%7BCs%40%40eChEcCwDeEnCaC%7BCXqBxDiFvAjGy%40b%40%7DAcCcAf%40q%40%7CBtAhCxAIvBeDdAlBl%40GnCcF%7ECbIa%40fBeD%7EBKpAd%40J%7CBaEp%40vA%5BtAiBf%40q%40fAqCy%40m%40gBdGeKVlB%7BEvEE%7CAn%40R%60AaE%7EBeCScCy%40CgCdE%7DBiDoEbCcC%7DCb%40mB%60EgF%60A%60Hm%40HkB%7DBeBfCTbBnAjAdAKxBkD%60BvBpBsEz%40YlCfIoE%7EGj%40RdC%7DDb%40pA%5BzAmDzB_Ba%40mAgBZsBfFqHXnBwErECpBj%40Jz%40eE%60CcC%5DuCs%40JyB%60E%7BBiDqEjCcC%7BCPkBdEwFtA%60Gm%40l%40aB%7DBkAXu%40%60C%7EAnClAI%7CBmDfBvBhBmEz%40SlCbIg%40%60B_CzAe%40hBh%40R%7EBcEb%40lAWzAsDxBkA%5BuA%7DBZeB%7EEoH%5CjBuEdFG%60Bl%40Nx%40_E%60CcCSsCo%40B%7DBzDeBqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:27:34

Distance

13.23 km

Kcal

974 kcal

Det här träningspasset har importerats.

0 0	22 Vor Wochen

No_medium_image

erika.jansson@ductus.se have trained

Dienstag, 18. November 2025

Time

00:17:35

Distance

0.79 km

Kcal

43 kcal

0 0	22 Vor Wochen

No_medium_image

erika.jansson@ductus.se have trained

Dienstag, 18. November 2025

Time

00:15:29

Distance

0.68 km

Kcal

38 kcal

0 0	22 Vor Wochen

No_medium_image

peter.sallenhag@gmail.com have trained

155

Classic roller skiing

Sonntag, 9. November 2025

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Time

01:35:13

Distance

20.28 km

Kcal

857 kcal

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