22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Dienstag, 10. November 2015 |
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01:00:00Dauer (min.sek) |  |
HochIntensität |  |
662 kcalKalorien |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets. A1. 2 Push press A2. 2 Weighted Chin-up B Alternating Every 30s X 15 sets total ?B1. 3-4 Kipping Muscle-ups @ 80% effort B2. 4-7 Straight leg kipping toes to... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 662 kcal
