22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Freitag, 13. November 2015 |
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00:20:00Dauer (min.sek) |  |
NormalIntensität |  |
201 kcalKalorien |
| A. Build to a heavy set for the day of?: 1 Power Clean, 1 Hang squat clean + 1 Push/power jerk, within 4-7 sets B. Build to a heavy set for the day of 2 Perfect posture Front Squat, within 3-5 sets C. Every 30 seconds X 6 min with ca. 75-80% 1RM... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 201 kcal
