22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Samstag, 14. November 2015 |
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00:33:02Dauer (min.sek) |  |
HochIntensität |  |
366 kcalKalorien |
| A. Alternating Every 45 seconds X 8 sets total? A1. 3/3 Front rack step-ups, 90% effort? A2. 1 Strict, 2 CTB, 3 Regular Pull-ups, 90% effort? The last two type of pull-ups are kipped (in your style) B. Alternating Every 45 sec X 8 sets total? B1. A... | ||
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00:12:22Dauer (min.sek) | |
HochIntensität | |
135 kcalKalorien |
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 501 kcal
