22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Montag, 16. November 2015 |
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00:30:00Dauer (min.sek) |  |
HochIntensität |  |
333 kcalKalorien |
| A. Build to a heavy set for the day of?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set. B. Build to a heavy set for the day of 2 r... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 333 kcal
