22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Dienstag, 17. November 2015 |
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00:21:30Dauer (min.sek) |  |
HochIntensität |  |
236 kcalKalorien |
| A. In superset (alternate exercises), Build to a heavy set of both, within 4-6 sets.? A1. 2 Close Grips Bench Press? A2. 3 Weighted Chest to bar Chin-up B Alternating Every 20s X 15 sets total? B1. 2-3 Kipping Muscle-ups @ 80% effort? B2. 1 Strict ... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 236 kcal
