22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Donnerstag, 21. Januar 2016 |
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01:00:00Dauer (min.sek) |  |
HochIntensität |  |
658 kcalKalorien |
| A. 6 x 45 sec ? Alternating intervals, 3 of each: Starting every 6 min.? A1. 8 Power Snatch @ ca. 50% 1RM + Remaining time ALL OUT D-U ?A2. 8 GTOH @ ca. 50% 1RM + Remaining time ALL OUT Row B. For 30 minutes @ 80% effort.?Constantly move Through ... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 658 kcal
