22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Montag, 11. April 2016 |
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01:20:00Dauer (min.sek) |  |
HochIntensität |  |
917 kcalKalorien |
| A. High Bar Back Squat, 3 reps @ 80-85% 1RM X 3 sets. Rest as needed B. Snatch focus. Alternating EMOM X 10 sets total?B1. 1 Power Snatch + 1 Deep Power Snatch + 1 Squat Snatch @ 80% of beautiful 1RM Psn?B2. 1 Snatch (the version you are most cap... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 917 kcal
