22Hellström 
Übungstagebuch
Ulf Roos, 50Jahr, Tibro, Schweden| Montag, 18. April 2016 |
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01:00:00Dauer (min.sek) |  |
HochIntensität |  |
688 kcalKalorien |
| A. Within 8 min, 2 reps of daily technical max in Hang Squat Snatch ?Then EMOM x 7min, 1 rep Snatch w. 2 sec pause at catch at the same weight as in HSS B. HBBS ? Heavy?Within 8 min, Chose a rep-range from 1-5 and go to a daily max.? Drop down to... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 688 kcal
