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adipato4 Übungstagebuch

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Patrik Johansson, 44Jahr, Stockholm, Schweden

Dienstag, 16. Juli 2013

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Date

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Time

00:09:00Dauer (min.sek)

Distance

1.56 kmStrecke

Gauge

10.40 km/hGeschwindigkeit

Gauge

05:46 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

134 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyrhJe%60qlBEqBIm%40eA%7BEEoFOsBBkAP%7BBEa%40w%40_CCc%40L%5BROx%40C%60%40i%40RG%5Eh%40x%40f%40%5Ch%40ZjBZ%7E%40QfBBd%40PTd%40THd%40OnFHjAV%7E%40LRX%7BFKcAi%40UMc%40Ci%40HaAAi%40%5Dw%40g%40eCY%7B%40UQo%40mASQc%40TSKQYWGU%40SLIb%40Bf%40VbA%3Ff%40U%60AIlAF%7CC%3FnFVtBhArFJrA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 680 Vor Wochen

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Time

00:28:38Dauer (min.sek)

Distance

6.14 kmStrecke

Gauge

12.87 km/hGeschwindigkeit

Gauge

04:40 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

510 kcalKalorien

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DrhJuyplB%7DCnEKvALbAl%40v%40b%40KvC%7BENaAUkBg%40c%40k%40HoCxEKhAHzAh%40n%40XGdDuEPuAMyAe%40e%40m%40HmCzDQzALrAh%40f%40VEzC%7BDJ_AOiBg%40w%40WJ%7BB%7EBc%40%7C%40IdAL%7CAf%40x%40RFTKrCgELkAIgA_%40y%40o%40D%7BCtDG%7EANtAb%40d%40h%40QpCeEHoCe%40aAm%40NwCjEShATbB%60%40VXG%60DkEJuASqAk%40%5Bi%40JeBlCk%40zA%40vAXbAPDj%40W%7CC_EHg%40GyA_%40%7B%40g%40F%7DC%7CDW%7C%40DjA%5Ez%40VLVGzCuDTkAEuA_%40w%40e%40DyChD%5BlADpA%5Ev%40j%40JhD_ENiAWqBQUs%40HaDpDOpADpAf%40j%40j%40AnCoDPcA%40iA%5BgAQOWDkDfEQhALhBh%40%5ETMlDeE%3FeC_%40%7D%40i%40%3F_DvEKrBNh%40%5E%5CP%3FbDcEVcAAsA%5D%7D%40g%40Cg%40b%40uBhDMlC%5C%7C%40f%40LxCsERgAIoA%5Ds%40g%40DwCrDSdABnA%5C%7C%40j%40%40fDcENgASmBYSs%40RqCnDSfADnA%60%40r%40f%40%40fDsEHoAOoAQ%5Bk%40FgDtDG%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

6x90/75/60 - 20 AJ vänster vad/benhinna och axlar.

0 0	Added 680 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 644 kcal