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Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Link Übungstagebuch

ManCarl Grundberg, 44Jahr, Vittsjö, Schweden
Samstag, 24. August 2019 Control_rewind Date Control_fastforward
84 Orienteering Export
Time
 00:41:49Dauer (min.sek)
Distance
 4.96 kmStrecke
Gauge
 7.12 km/hGeschwindigkeit
Gauge
 08:26 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 544 kcalKalorien
Score
 3153Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EovIaexrAc%40_%40YcAmA%7BBg%40w%40OEF%5Bf%40O%7C%40Nx%40_%40h%40u%40PEr%40mA%60%40yB%5Cm%40o%40aDg%40gAIy%40oAwEe%40%7BCu%40yBPg%40z%40e%40LYnAaAx%40aBf%40g%40r%40iCCq%40OiAo%40y%40o%40oCCuDLyDu%40%7BCa%40g%40YaAo%40eAoACk%40H_DuAcASgAxCy%40pG%7C%40jD%3FtDWxEUx%40yAjAoCdFm%40FIKKLEpG%5Bx%40BnAw%40%7CFjA_AK%5D%5DaFPuAOeA%3FoAPkA%5Em%40f%40IKEuBp%40i%40b%40GGDMSz%40S%5CMEf%40i%40%7C%40%5DfCgBx%40MfAy%40HDBPW%7E%40OnCi%40lCs%40tBCvARb%40l%40RRl%40fCnBj%40%7EArA%7E%40d%40dALhCbApDC%5ER%7EB%5E%7C%40v%40dELbBAxCTlAhA%60DTtAqAjBiAr%40o%40Iq%40_%40oBF_AXcCU%5BHqAt%40%5Dl%40k%40hEWVwAi%40OU%7D%40sBUqASEk%40d%40Y_%40T%7EF_%40rDf%40rCIxAf%40BdA%5B%60Aq%40hAVDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 365 Vor Wochen
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49 Gehen Export
Time
 00:16:23Dauer (min.sek)
Distance
 1.25 kmStrecke
Gauge
 4.58 km/hGeschwindigkeit
Gauge
 13:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 112 kcalKalorien
Score
 617Score
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Added 365 Vor Wochen
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189 Running Export
Time
 00:41:50Dauer (min.sek)
Distance
 4.99 kmStrecke
Gauge
 7.16 km/hGeschwindigkeit
Gauge
 08:23 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 544 kcalKalorien
Score
 993Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CovIwcxrAoAiAYcAmA%7BBg%40w%40OEF%5Bf%40O%7C%40Nx%40_%40h%40u%40PEr%40mA%60%40yB%5Cm%40o%40aDg%40gAIy%40oAwEe%40%7BCu%40yBPg%40z%40e%40LYnAaAx%40aBf%40g%40l%40wB%40cAOiAo%40y%40o%40oCCuDLyDu%40%7BCa%40g%40YaAo%40eAoACk%40H_DuAcASgAxCy%40pG%7C%40jD%3FtDWxEUx%40yAjAoCdFm%40FIKKLEpG%5Bx%40BnAw%40%7CFjA_AK%5D%5DaFPuAOeA%3FoAPkA%5Em%40f%40IKEuBp%40i%40b%40GGDMSz%40S%5CMEf%40i%40%7C%40%5DfCgBx%40MfAy%40HDBPW%7E%40OnC%5BdBaA%7CCCvARb%40l%40RRl%40fCnBj%40%7EArA%7E%40d%40dALhCbApDC%5ER%7EB%5E%7C%40v%40dELbBAxCTlAhA%60DTtAqAjBiAr%40o%40Iq%40_%40oBF_AXcCU%5BHqAt%40%5Dl%40k%40hEWVwAi%40OU%7D%40sBUqASEk%40d%40Y_%40T%7EF_%40rDf%40rCIxAf%40BdA%5B%60Aq%40hAVDg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 355 Vor Wochen
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189 Running Export
Time
 00:16:23Dauer (min.sek)
Distance
 1.25 kmStrecke
Gauge
 4.58 km/hGeschwindigkeit
Gauge
 13:06 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 112 kcalKalorien
Score
 388Score
This workout has been imported.
Added 355 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1312 kcal