henrikamren 
Übungstagebuch
Henrik Amren, 58Jahr, Mountain View, Vereinigte Staaten| Donnerstag, 28. April 2011 |
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00:50:00Dauer (min.sek) |  |
11144.7 kgGesamtgewicht |  |
6Übungen |  |
NormalIntensität |  |
456 kcalKalorien |
Trained muscle groups
Abs, Zurück, Beine, Schultern, Trizeps| Treadmill V-max Test 6% @ 7MPH Treadmill T-max Test 6% @ 7MPH 2 min and 15 sec 41 push-ups 14 pull-ups standing long jump Perform this one on a treadmill. Begin by running at 7-9mph (choose 7 if you?re not a very good runner and 9 if you?re... | ||
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 456 kcal
