henrikamren 
Übungstagebuch
Henrik Amren, 58Jahr, Mountain View, Vereinigte Staaten| Dienstag, 1. Mai 2012 |
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00:20:00Dauer (min.sek) |  |
3.22 kmStrecke |  |
388 kcalKalorien |
| 6.0 mph grade 0.1-0.5% | ||
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00:30:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
NormalIntensität | |
248 kcalKalorien |
| Week 7 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 ... | ||
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| Show workout details |
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Gewicht, 99.9 kg |
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99.9 kgGewicht |  |
-3.0 kgChange |  |
28.87BMI |
could have stayed in the sauna for sub 220 but that is silly since I will be there without sauna in a week or two.
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 636 kcal
