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9

henrikamren Link Übungstagebuch

ManHenrik Amren, 58Jahr, Mountain View, Vereinigte Staaten
Dienstag, 30. September 2014 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 01:06:29Dauer (min.sek)
Distance
 18.97 kmStrecke
Gauge
 17.12 km/hGeschwindigkeit
Gauge
 03:30 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1010 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvecFhvjhVvj%40DvHYb%40vO%60DzEnAs%40pFtLpA%60%40rJC%7EE%60AdGa%40%60Eb%40dBvBdDb%40lAzBlA%7E%40bFlAvJxG%7C%40jEs%40lGL%60A%7CPzYkCzCcArEkAnBGpC%7DC%7ED%7D%40rBcA%7E%40gA%5Ce%40t%40BfAl%40vAhDjB%7CAbBPbAe%40P_Do%40gCDc%40XKnBk%40l%40wWnMkM%7ERsAdDzEbHtMtFt%40WnB%7BBhB%7DEtGwFhBa%40xEj%40dAqAj%40SXwA%5E%5BjABn%40pBc%40jI%7EAlEr%40dE%7EB%60CBl%40wAnCH%5CdAArAk%40dEwDnD%7BFnF%7BDzAmEd%40uFnFcIeAmEb%40sD%7CDmF%7CDOj%40_%40V_AB_CaBgB%5DyBr%40eDx%40%7DHB%7DE%7D%40yDO_DjBw%5B_AcWkBiF%40%7B%40fA_AHw%40c%40_AcH%7DGTsMh%40u%40LaAImEc%40iBmSqXbDcDfBvCbAz%40%7CAh%40h%40E%7EDiDnDqHr%40%5BdC%40nAs%40f%40y%40j%40_EGSw%40Ek%40o%40iC%7DFVqGhBsKcDoFwDgJDyAgDyEw%40eCaCmAi%40_Dy%40iBc%40CQZ%7D%40jEm%40X%7BCmGYsCc%40F_E%60GqA%60FmAbCoAvA%7B%40s%40SFaAdBkUny%40%7DBbG%7BBxCsDhBmFp%40uBxA_Ct%40aG%7D%40%7BC%5EkFtC_UdPQEQ%7DEQGeB%60%40ys%40PUvEnBhIS%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported.
Added 621 Vor Wochen
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103 Krafttraining
Time
 00:45:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 403 kcalKalorien
Bytte och gjorde rygg efter cykeln http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-10-back-biceps.html
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1413 kcal