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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Donnerstag, 22. August 2024

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Date

Control_fastforward

Jobbrunda

Time

03:02:21Dauer (min.sek)

Distance

7.99 kmStrecke

Gauge

2.63 km/hGeschwindigkeit

Gauge

22:49 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

684 kcalKalorien

Score

6929Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kr%7C%60Jslo%7EAhDgAa%40_ANq%40YAf%40tAo%40eAXsA_%40PJWEv%40OHGi%40%3FV%60%40o%40Ud%40PhASi%40v%40%7CAs%40oB%5CrAUmA%5DbBV_Bl%40jAz%40%5CY%3FV%5BlA%5CJcCg%40jAd%40fCGjBINy%40eBf%40vDCuE%5CLNy%40kAs%40j%40xAr%40eB_AtBCw%40x%40ZAq%40c%40N%5CNFUa%40o%40lAn%40c%40%5CGOxB%40K%5B%7BB_%40oB%40Cn%40Na%40QXf%40vAn%40LH%5BIz%40J%5DPNWL%3Fj%40EYN%60%40XY_%40n%40TaAc%40cAB%5CPk%40Cp%40VwA%5B%60Aa%40%3Fw%40wCRbAWWbBElAy%40LzCg%40a%40Hi%40cA%5EBSD%7C%40Le%40ON_%40c%40GXaB%7DAfB%7EA%60%40BQURq%40Kb%40Xp%40o%40Jj%40a%40SOVBi%40IHf%40e%40e%40d%40NCYRl%40WuAb%40nAUJRk%40c%40a%40Ff%40Wg%40PHCo%40j%40zBMWMt%40%5Cw%40i%40bA%5EmA%5BoACzAd%40%7BBJdASs%40%3F%60A%3FqBCbBL%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 98 Vor Wochen

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Mage

Time

00:07:01Dauer (min.sek)

Weight

2870.0 kgGesamtgewicht

List

1Übungen

Intensity

NormalIntensität

Kcal

21 kcalKalorien

Score

278Score

Trained muscle groups

Abs

Det här träningspasset har importerats. 84/110

0 0	Added 98 Vor Wochen

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Next

131

Schritte, 1555

Steps

1555Steps count

Change

-4109Change

Score

1555Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 705 kcal