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JessicaMo Übungstagebuch

Kvinna

Jessica Molin, Källby, Schweden

Sonntag, 23. März 2014

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Kardio im Fitnessstudio

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Time

00:37:52Dauer (min.sek)

Distance

9.24 kmStrecke

Kcal

338 kcalKalorien

Performed activities

Cykling

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Kardio im Fitnessstudio

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Time

00:31:41Dauer (min.sek)

Distance

9.24 kmStrecke

Kcal

283 kcalKalorien

Performed activities

Cykling

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Gehen

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Time

00:56:40Dauer (min.sek)

Distance

5.05 kmStrecke

Gauge

5.35 km/hGeschwindigkeit

Gauge

11:13 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

261 kcalKalorien

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Geocachingtur med Tony i stan

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Time

01:00:00Dauer (min.sek)

Weight

2358.0 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

318 kcalKalorien

Trained muscle groups

Brustkorb, Bizeps

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Sum

Zusammenfassung

Anzahl Workouts: 4

Insgesamt verbrante Kalorien: 1200 kcal