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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Dienstag, 15. März 2022

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Date

Control_fastforward

Time

00:15:53Dauer (min.sek)

Distance

3.27 kmStrecke

Gauge

12.35 km/hGeschwindigkeit

Gauge

04:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

215 kcalKalorien

Score

1049Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afrtJeouwAp%40bPe%40GoChBcA%7EAmAb%40Ul%40UrBOXi%40IgAu%40uAr%40cCi%40oCx%40q%40Bi%40MeBmB_B%7DDwAc%40_APoBtA_AZbAQtB%7DAd%40O%60Bd%40b%40l%40dArCtBfBjABpBo%40hBP%5CIj%40oAKyC%7C%40mAh%40aCZg%40VN%60%40%7CARRZUl%40eBXYb%40RtA%7CAd%40KP%5DL_B_%40%7BJFw%40%5E_%40j%40fPPt%40r%40tAZNnDm%40jAc%40%7C%40gAhCyFpAuBv%40w%40PENNKIa%40De%40%5C%7DCbG%7DBnDoAn%40_Ej%40cBwBMu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Time

00:59:51Dauer (min.sek)

Distance

14.62 kmStrecke

Gauge

14.66 km/hGeschwindigkeit

Gauge

04:06 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

926 kcalKalorien

Score

4022Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wertJaduwAZxD%7E%40%7CAZHxD%7B%40lB_BlFaKn%40g%40%5EBFnBu%40%7EDPbGz%40bD%5EVzCDtA%7CDLrFWn%40aBpASfBl%40rCxBzBbAjDPjFy%40xI%7BCzHY%60AMvDwBtFg%40%60%40oDVaF%7EFoAJwBy%40s%40Nu%40x%40q%40zBoA%5EqBlE%7D%40%7E%40s%40m%40gCm%40w%40g%40wCsDmAuCgDmOcLa%5E%7BAoCmB%7DLg%40aLdAmIlAQdE%7BBhBh%40fBfEnB%7CAvAA%7CBw%40fBHp%40oAIqClBeFZUfAbC%60BaDjBhBf%40DVWNcB_%40uKRw%40f%40r%40h%40bOnAlCnDi%40%7EAu%40xEmJpA%7BAf%40GLP%40dAw%40%60EXlHp%40zBb%40%5CvCIb%40d%40hAxEHbCStAoA%7C%40o%40%60Cv%40pDpBvB%7E%40pDTjFg%40%7EFiA%7CDkBdEk%40rGaCbF_%40VkDNqD%60F%7B%40f%40gADqBw%40%7B%40Xg%40l%40o%40dCwAVeDnGiFsBuC%7BCgAyBcDkOyBmGoAmGeAmB%7DDqMaAyA%5BqAyAsKm%40sJx%40%7BHZe%40pAGfD%7DBn%40%40dAh%40rApDdCzB%7CBOlBk%40jAJf%40SVs%40KeDxBqFdA%60CPCv%40cC%60%40YbBfBj%40FVWPgA%5B%7DKVoAb%40r%40j%40lOpAtBnDWbAe%40%60HgM%7E%40q%40VTAhBs%40vCLjHx%40%60DXVnCUn%40b%40nAvECfFmB%7CASjBZvBb%40%7C%40vAnAnAvERlEaArIkD%60JYnFsB%7EEuAf%40%7DBHoCzDaBlAuADyAo%40e%40%40w%40f%40w%40%7CBW%5CeALcB%7EDcArAmAaAyCu%40kEuFiD%7BOiEaOuAmCy%40%7BDgCaHq%40_A%7BB%7DMk%40eKP_Fl%40%7BBhBW%7CCiBtBd%40xArDnCxB%60BO%60Bm%40hBFXQZiAIyCt%40%7B%40p%40%7BC%60%40W%60%40%7CA%5CXnAsC%5EA%60BjBb%40%3FVWPmAWoL%5CmATJLj%40ZrJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 231 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1141 kcal