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124601

jon__f Übungstagebuch

Man

Jon Fernström, Nusnäs, Schweden

Mittwoch, 16. März 2022

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Date

Control_fastforward

Time

00:07:18Dauer (min.sek)

Distance

1.35 kmStrecke

Gauge

11.10 km/hGeschwindigkeit

Gauge

05:24 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

88 kcalKalorien

Score

485Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gdrtJcouwAh%40dO%3FXU%7E%40BRRLg%40CYVkJvJyCtC%7BAhBgCzBi%40%5CGAt%40Oz%40s%40tAyAxBoBj%40s%40fAcA%60BsBtAkAzBaCjAaBFUPkA%40i%40MmCEXDjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 231 Vor Wochen

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Time

00:18:39Dauer (min.sek)

Distance

4.91 kmStrecke

Gauge

15.80 km/hGeschwindigkeit

Gauge

03:48 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

298 kcalKalorien

Score

1242Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wertJahuwA%60%40%7CHd%40%60Af%40b%40jE%7B%40v%40i%40z%40gAjDkHdBkBXH%40tBg%40nBI%60ALzGbAbDZNrBOl%40LbAfCf%40rDGvBYr%40uAjAUx%40%40v%40d%40%7CB%5Ej%40fAp%40Zh%40TxAf%40xAJvE%5B%60Fg%40%7ECyCjHSjAM%7CCeBtEaAz%40iCFg%40PaClDk%40n%40cAf%40sAAaBw%40_A%60%40g%40l%40g%40nBQPq%40DWTqBzEu%40n%40QCa%40m%40oCq%40c%40%5ByD%7DEaAoCyBiKs%40sCcBoE%7D%40mEwA%7BCcAkEwAiEgA%7BA%7B%40cE_AwGe%40qLPgDf%40cCRYr%40%40h%40MtDyBdBf%40lA%7ECdBlBjBRlCw%40%60BZXO%5Es%40Fi%40WiBF%5Dp%40%7D%40p%40cDZIb%40vAP%5CRBlAmCh%40HxA%60BVBb%40%5BNk%40%3FsAa%40yJTs%40%5ETD%5EP%7EHQ%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 231 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 386 kcal