kbomb 
Übungstagebuch
KAREN BOMBA HOERIG, 64Jahr, Villages, Vereinigte Staaten| Montag, 16. Dezember 2024 |
   |
 |
00:30:00Dauer (min.sek) |  |
NormalIntensität |  |
170 kcalKalorien |  |
1140Score |
| Kein Kommentar | ||
|
Show workout details |
|
00:45:00Dauer (min.sek) | |
NormalIntensität | |
398 kcalKalorien | |
2660Score |
| Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain | ||
|
| Show workout details |
|
00:01:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen | |
NormalIntensität | |
5 kcalKalorien | |
39Score |
| C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches | ||
|
| Show workout details |
 |
Zusammenfassung |
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 573 kcal
