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lassewidda Übungstagebuch

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lars widmark, 44Jahr, Malmö, Schweden

Mittwoch, 26. August 2020

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Date

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Time

00:44:56Dauer (min.sek)

Distance

8.76 kmStrecke

Gauge

11.70 km/hGeschwindigkeit

Gauge

05:08 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

726 kcalKalorien

Score

4140Score

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Vind 0/5. 0-0. Intervaller på Tångvalla. Kändes ganska seg i benen men mkt bättre tider än senast iaf. 60 istf 90s vila också. <br /> <br /> <br /> 800m<br /> <br /> 3:23 80s<br /> 3:18 60s<br /> 3:17 60s<br /> 3:18 60s<br /> <br /> 400m<br /> 1:31 6...

0 0	Added 317 Vor Wochen

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Next

131

Schritte, 8328

Steps

8328Steps count

Change

-6821Change

Score

8328Score

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 726 kcal