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Nhu7yqhy1hws400oo8ok

lassewidda Link Übungstagebuch

Manlars widmark, 44Jahr, Malmö, Schweden
Mittwoch, 30. Juni 2021 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:47:51Dauer (min.sek)
Distance
 9.61 kmStrecke
Gauge
 12.05 km/hGeschwindigkeit
Gauge
 04:59 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 797 kcalKalorien
Score
 4414Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EcqI_%7CnmAx%40X%5Cp%40J%7EDXfB_AjF%5Dn%40A%7CFoBbC%7DAnAn%40%7C%40qAhCHtH%60%40r%40L%5Dv%40CnA%7ED%60CG%3FpCFsAi%40rEHjDo%40lBi%40fD%3FhAgAbFpAdGWvE%60%40ZROf%40LtBrAsCkB%5Bw%40d%40r%40%7CBfBVHh%40e%40LwBaDkCg%40CSTQdANfAfDlCTE%5Cw%40FsAO_%40gDcCi%40%5EK%60%40HnBjDdCTMX%7D%40BoAO%5DcDyBe%40NOx%40BrA%7CA%7EAbAh%40f%40WZcA%3Fk%40%5Dy%40sCkBi%40%5EMdALdA%60BdBdAf%40VOX%7D%40%3FqAM%5BwCuBUEc%40h%40KhAT%7E%40rCvBVDb%40q%40JmAIe%40_EqCe%40bAC%60AXz%40hCfBj%40A%5C%7D%40CoAQYiDyBULU%60AAf%40Xx%40nCzBl%40ON_%40FkAY%7B%40cDyBUNW%7E%40PbBfD%60CTKV%7D%40OeBiD_CS%3F_%40tATrAzC%7CBXG%5Ew%40IgBcD_CYD%5B%7C%40ClANXfD%60CVIZ_A%40kAMWgDaCU%40_%40v%40DjBfDjCj%40SRgAEkAOUgDwBc%40XUpBf%40z%40%7C%40t%40dAp%40XAl%40wABe%40%5Bs%40eDuBm%40jARbBbD%60Cd%40e%40NmBI%5BaAu%40qA%7D%40i%40Ia%40r%40GfAp%40lA%7EB%7CAV%3Fh%40sA%40g%40Y%7B%40aCeBg%40Ma%40VS%60Bl%40hAnBtAp%40F%5Ey%40FmAK%5DkA_AcB_Ac%40f%40ObBH%5EdCxBl%40PRI%5EeBOeAuC%7BBUIe%40b%40OdAJ%60AzCjCj%40IN%5DJmAUcAoCsBg%40OMRU%7EAB%60BQLOOM_%40j%40qD%3FkAKa%40mAaAYu%40hEuTAqA%7C%40kEDoBi%40k%40iAYiEiDeAEIYfC%7BIlCwO%7C%40wHYcCCkDeDk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vind 2/5. 0-0. Anmälde mig till viktorialoppet den 15/7 på midsommar. Har knappt rört mig på 2-3v så det blir tufft. Intervaller på Tångvalla<br /> <br /> 30/6<br /> 1000m<br /> 3:53 75s<br /> 3:51 70s<br /> 3:55 70s<br /> 3:57 75s<br /> 4:00 ...
Added 265 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
131
 Schritte, 5151
Steps
 5151Steps count
Change
 -8883Change
Score
 5151Score
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Sum
 Zusammenfassung
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 797 kcal