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Nhu7yqhy1hws400oo8ok

lassewidda Übungstagebuch

Man

lars widmark, 44Jahr, Malmö, Schweden

Mittwoch, 22. März 2023

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Date

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Power Walk

Time

01:00:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

488 kcalKalorien

Score

3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

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Time

01:22:33Dauer (min.sek)

Distance

6.51 kmStrecke

Gauge

4.73 km/hGeschwindigkeit

Gauge

12:41 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

418 kcalKalorien

Score

3131Score

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Time

00:43:57Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

246 kcalKalorien

Score

1730Score

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131

Schritte, 12282

Steps

12282Steps count

Change

-654Change

Score

12282Score

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 1152 kcal