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Nhu7yqhy1hws400oo8ok

lassewidda Link Übungstagebuch

Manlars widmark, 44Jahr, Malmö, Schweden
Donnerstag, 23. März 2023 Control_rewind Date Control_fastforward
49 Power Walk
Time
 01:00:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 488 kcalKalorien
Score
 3040Score

Workout instructions

Walk as fast as you can for 60 minutes. This part is really important for your overall fitness. Try to range in pulszone 40-60% of your max. If you want you can do cykling, crosstrainer or assaultbike but remember to stay in the pulszone. Then it`s optimal for burning fat.

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Added 179 Vor Wochen
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2 Laufen Export
Time
 00:57:21Dauer (min.sek)
Distance
 7.80 kmStrecke
Gauge
 8.16 km/hGeschwindigkeit
Gauge
 07:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 745 kcalKalorien
Score
 5316Score
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Added 179 Vor Wochen
Runkeeper_grey_20px Show workout detailsNext
131
 Schritte, 11790
Steps
 11790Steps count
Change
 -492Change
Score
 11790Score
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1233 kcal