Lews 
Übungstagebuch
Christian Sverrhag, 49Jahr, Lund, Schweden| Dienstag, 11. April 2017 |
   |
 |
Frukost |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Turkisk Yoghurt Laktosfri Lindahls | 150.0 gram | 186.0 | 6.3 | 15.0 | 6.6 |
| Mellanmjölk fett 1,5% berik m D-vitamin | 150.0 gram | 70.5 | 5.1 | 2.3 | 7.5 |
| Hallon frysta | 100.0 gram | 38.0 | 1.0 | 0.5 | 5.4 |
| Proteinpulver Gold Standard Double Rich Choclate | 30.0 gram | 111.6 | 23.6 | 1.1 | 1.7 |
| Gesamt | 406.1 | 36.0 | 18.9 | 21.2 |
|
Lunch |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Strömming panerad stekt | 300.0 gram | 609.0 | 49.2 | 41.1 | 10.2 |
| Potatismos | 200.0 gram | 164.0 | 4.4 | 2.8 | 28.0 |
| Smör fett 80% | 15.0 gram | 109.2 | 0.1 | 12.3 | 0.1 |
| Lingon | 40.0 gram | 22.8 | 0.3 | 0.2 | 4.4 |
| Gesamt | 905.0 | 54.0 | 56.4 | 42.7 |
|
Snack |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Pepperoni Chips Garant | 150.0 gram | 825.0 | 8.7 | 49.5 | 78.0 |
| Chokladglass Chokladbomb Alvestaglass | 100.0 gram | 199.0 | 4.5 | 8.7 | 27.8 |
| Gesamt | 1024.0 | 13.2 | 58.2 | 105.8 |
|
Middag |
Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Jasminris okokt | 75.0 gram | 265.5 | 5.6 | 0.5 | 58.6 |
| Sojabönor torkade kokta u salt | 30.0 gram | 38.4 | 3.3 | 1.7 | 1.7 |
| Mango | 70.0 gram | 48.3 | 0.4 | 0.2 | 10.5 |
| Gurka | 30.0 gram | 4.2 | 0.2 | 0.0 | 0.6 |
| Rädisa | 10.0 gram | 1.5 | 0.1 | 0.0 | 0.2 |
| Sushi lax | 120.0 gram | 159.6 | 10.2 | 5.8 | 16.2 |
| Avokado | 40.0 gram | 67.2 | 0.8 | 6.1 | 1.8 |
| Cashewnötter | 25.0 gram | 147.5 | 3.8 | 11.6 | 6.5 |
| Findus Äkta Majonäs | 20.0 gram | 146.0 | 0.2 | 16.2 | 0.4 |
| Gesamt | 878.2 | 24.6 | 42.1 | 96.5 |
 |
00:20:00Dauer (min.sek) |  |
NormalIntensität |  |
166 kcalKalorien |
| Kein Kommentar | ||
|
Show workout details |
 |
Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 127.8 g | 175.6 g | 266.2 g | 3213 kcal |
| E% | 16.3% | 48.6% | 34.0% |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 166 kcal
