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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 61Jahr, Göteborg, Schweden
Samstag, 13. Mai 2017 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:24:26Dauer (min.sek)
Distance
 7.68 kmStrecke
Gauge
 18.86 km/hGeschwindigkeit
Gauge
 03:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 238 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7B%7B%7EI%7DywgAl%40RF%5Ea%40N%7D%40%7D%40u%40iBWJ_DnGy%40%7E%40eB%7C%40aCOuAgBm%40UiAFOU_AcLjAyg%40uAy%40%7D%40UNgKEa%40k%40WOyBqG%7DCoAKONaACgBm%40wACuBcAkFcA%7DGSqAVcA%5BoAIQSoCu%40gEm%40y%40s%40iDWsG%7DB%7DCcBuGkBq%40g%40SXY%3Fg%40e%40_Ca%40gBaA%7DCiCwBwCaBsDwDaG%7B%40s%40iCqAuBaC_%40EScAe%40u%40yDgKmDuG%7DBmDsKeLiDsAO%5D_%40NyAi%40%7B%40HSKkD%40aAOwAV%7DB%5Bo%40%60%40YGkC%7DCkAu%40qAeCeBeAiAqCJ_Cg%40x%40g%40CsCgE%7BAaAoAmDeAi%40%7B%40x%40YFUOaBeCm%40kDo%40uA%7DDkACa%40WBoAc%40c%40NQMkGm%40i%40YWBe%40h%40sDUqE%7D%40sAk%40wAEqBbAaA%40g%40P%7DAMq%40Z%5BC_%40f%40s%40oBe%40%5BQyCe%40mB%7D%40AQOWeD%5BiAo%40mKSWWDuAhAaAGYt%40wAZiCpAW%5EUKMXwATO%5BSyC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Kein Kommentar
Added 485 Vor Wochen
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55 Krafttraining
Time
 00:35:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 274 kcalKalorien
Cardio axlar
Added 485 Vor Wochen
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9 Radfahren Export
Time
 00:21:20Dauer (min.sek)
Distance
 7.42 kmStrecke
Gauge
 20.87 km/hGeschwindigkeit
Gauge
 02:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 237 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cf_Ji_%60hAxAYVNDhFXrCZJdDcBTENN%5EjFTNv%40WRJj%40nFj%40bCb%40p%40%7CCsAzCi%40%60DaBjIlErBE%60B%60%40f%40QdC%5CfF%3FjA%5EfDrAvAtBt%40%7CBxA%60Cx%40v%40%7CBn%40l%40%60%40vAvBrDzCzAtC%60A%60AlB%60DnCfDf%40%60AlAz%40PHx%40k%40lC%7C%40fAUjABjDW%7CBJt%40NjDpBlDrDtDxCnCvDbIfPtD%7CIhCjBhCfCtChDrGfKnBvB%7EAdAdDbAvAx%40j%40SvFjBbI%7CDpHvAnGvBbKpAf%40PfDBpF%5CnD%60ArIdAdIxCNPFhBh%40TN%60%40YlK%60AHj%40p%40h%40LJ%5Ca%40hIs%40h%5Bt%40lMd%40f%40%60BGlBtBdBEzAm%40p%40k%40%7EAaCbAcCl%40s%40ZKTVDpAjArAXs%40gAw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 485 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 749 kcal