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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem Link Übungstagebuch

ManMats Ljungberg, 61Jahr, Göteborg, Schweden
Sonntag, 12. August 2018 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:27:45Dauer (min.sek)
Distance
 11.00 kmStrecke
Gauge
 23.78 km/hGeschwindigkeit
Gauge
 02:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 384 kcalKalorien
Score
 1855Score
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101 Kardio im Fitnessstudio
Time
 00:15:00Dauer (min.sek)
Kcal
 150 kcalKalorien
Score
 760Score

Performed activities

Löpband
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9 Radfahren Export
Time
 00:51:07Dauer (min.sek)
Distance
 16.80 kmStrecke
Gauge
 19.72 km/hGeschwindigkeit
Gauge
 03:03 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 588 kcalKalorien
Score
 3451Score
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55 Krafttraining
Time
 00:35:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 274 kcalKalorien
Score
 1389Score
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1396 kcal