Madde J 
Übungstagebuch
Madeleine Johansson, Göteborg, Schweden| Donnerstag, 5. November 2020 |
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Calorie summary
Kein Kommentar
| Name | Menge | Kcal | Eiweiss (g) | Fett (g) | Kohlenhydrate (g) |
| Whey protein proffessional | 10.0 gram | 38.4 | 7.6 | 0.8 | 0.6 |
| Kokosflingor torkade | 10.0 gram | 64.3 | 0.6 | 6.3 | 0.3 |
| Kokosfett | 6.0 gram | 53.0 | 0.0 | 6.0 | 0.0 |
| Sötmandel torkad | 10.0 gram | 60.9 | 2.0 | 5.2 | 1.3 |
| Ljus sirap | 4.0 gram | 12.9 | 0.0 | 0.0 | 3.2 |
| Mörk choklad kakao >70 % | 20.0 gram | 114.4 | 1.9 | 7.4 | 10.1 |
| Gesamt | 343.9 | 12.1 | 25.7 | 15.5 |
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Zusammenfassung |
| Alle Ernährungsinformationen | Eiweiss | Fett | Kohlenhydrate | Kalorien |
| Menge | 12.1 g | 25.7 g | 15.5 g | 344 kcal |
| E% | 14.4% | 66.5% | 18.5% |
Anzahl Workouts: 0
Insgesamt verbrante Kalorien: 0 kcal
