moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Montag, 9. Januar 2017 |
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00:55:00Dauer (min.sek) |  |
20959.0 kgGesamtgewicht |  |
22Übungen |  |
NormalIntensität |  |
307 kcalKalorien |
Trained muscle groups
Abs, Zurück, Kälber, Brustkorb, Beine, Andere, Trizeps| Använde fitdeck kortleken och körde varje övning 1ggr på adv. | ||
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Show workout details |
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Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Neck | 39.00 cm | |
| Body measure - Shoulder, right | 116.00 cm | |
| Body measure - Upper arm, right | 36.00 cm | |
| Body measure - Upper arm, left | 36.00 cm | |
| Body measure - Under arm, right | 28.50 cm | |
| Body measure - Under arm, left | 28.00 cm | |
| Body measure - Wrist, right | 16.00 cm | |
| Body measure - Wrist, left | 15.50 cm | |
| Body measure - Chest | 98.00 cm | |
| Body measure - Hips | 80.50 cm | |
| Body measure - Butt | 92.50 cm | |
| Body measure - Thigh, right | 55.50 cm | |
| Body measure - Thigh, left | 55.50 cm | |
| Body measure - Calve, right | 33.50 cm | |
| Body measure - Calve, left | 34.50 cm |
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Maße |
| Messpunkt | Maße | Kommentar |
| Body measure - Waist, narrow | 84.50 cm |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 307 kcal
