moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Donnerstag, 6. April 2017 |
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01:25:00Dauer (min.sek) |  |
9760.0 kgGesamtgewicht |  |
9Übungen |  |
NormalIntensität |  |
475 kcalKalorien |
Trained muscle groups
Abs, Zurück, Beine, Andere| 1. Power Clean + Front Squat 60%/2+2 - 48 65%/2+2 - 52 70%/2+2 - 56 (75%/2+2)2 - 60 2. Clean Pull 80%/5 - 70 (85%/5)3 - 79 3. Back Squat 60%/4 - 67.5 65%/4 - 73 70%/4 - 78.5 (75%/4)2 - 85 4. Gymnastics Conditioning 4 ... | ||
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Show workout details |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 475 kcal
