moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Mittwoch, 12. April 2017 |
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01:30:00Dauer (min.sek) |  |
7657.5 kgGesamtgewicht |  |
7Übungen |  |
NormalIntensität |  |
503 kcalKalorien |
Trained muscle groups
Beine, Andere| 1. Power Snatch + OHS 60%/2+3 33kg 65%/2+3 36kg 70%/2+3 38.5kg (75%/2+3)2 41.5kg 2. Snatch Pull 85%/5 47kg (90%/5)3 49.5kg 3. Back Squat 60%/5 67.5kg 65%/5 73.5kg 70%/5; 79kg (75%/5)3 84.5kg 4. Gymnastics Conditioning 3 Sets: In... | ||
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Show workout details |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 503 kcal
