moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Mittwoch, 26. April 2017 |
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01:14:00Dauer (min.sek) |  |
4545.0 kgGesamtgewicht |  |
9Übungen |  |
NormalIntensität |  |
414 kcalKalorien |
Trained muscle groups
Beine, Andere| 1. Power Clean (65%/3)3 - 52,5kg 2. Clean Pull (75%/3)3 - 67,5kg 3. Back Squat (65%/3)3 - 75kg 4. Conditioning For time: 21 - 15 - 9 Bike for Calories Kettlebell Swings (2/1.5 Pood) - 32kg directly into 18 - 12 - 6: Row for Calorie... | ||
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Show workout details |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 414 kcal
