moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Donnerstag, 11. Mai 2017 |
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01:28:00Dauer (min.sek) |  |
9551.5 kgGesamtgewicht |  |
7Übungen |  |
NormalIntensität |  |
492 kcalKalorien |
Trained muscle groups
Zurück, Brustkorb, Beine, Andere| 1. Clean (Mid-thigh, off Blocks or from Hang) 60%/4 - 52,5kg 65%/4 - 57,5kg (70%/4)3 - 62,5 2. Clean Pull (Mid-thigh, off Blocks or from Hang) 70%/5 - 62,5kg 75%/5 - 67,5kg (80%/5)3 - 70 3. Front Squat 77%/5 - 77,5kg 83%/1 - 82,5kg 77%... | ||
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Show workout details |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 492 kcal
