moffast 
Übungstagebuch
Peter Littke, 53Jahr, Stockholm, Schweden| Dienstag, 13. Juni 2017 |
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01:26:00Dauer (min.sek) |  |
19545.0 kgGesamtgewicht |  |
6Übungen |  |
NormalIntensität |  |
481 kcalKalorien |  |
3414Score |
Trained muscle groups
Zurück, Beine, Andere| 1. Clean & Jerk 60%/1 - 50 70%/1 - 57.5 75%/1 - 60 80%/1 - 65 85%/1 - 70 90%/1 - 72.5 (80%/1)2 - 65 2. Clean Pull 95%/3 - 80 (100%/3)4 - 87.5 3. Back Squat 60%/2 - 67.5 70%/2 - 80 75%/2 - 85 80%/2 - 90 85%/2 - 97.5 (90%/2)2 - 102... | ||
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Show workout details |
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Zusammenfassung |
Anzahl Workouts: 1
Insgesamt verbrante Kalorien: 481 kcal
