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moffast Übungstagebuch

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Peter Littke, 53Jahr, Stockholm, Schweden

Donnerstag, 27. Juli 2017

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162

Comptrain Ons 170719

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Time

00:56:20Dauer (min.sek)

Weight

7168.5 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

314 kcalKalorien

Score

2231Score

Trained muscle groups

Zurück, Beine, Andere

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Comptrain Ons 170719 1. Power Clean (70%/3)3 - 57.5kg 2. Clean Pull (80%/3)3 - 65kg 3. Back Squat (75%/5)3 - 85kg 4. Conditioning AMRAP 9: 5+4reps 6 Strict Pull-Ups 9 Front Squats (135/95) - 45kg Styrkelyfts övningarna kändes bra...

0 0	Added 480 Vor Wochen

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162

Mr Miyagi

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Time

01:31:42Dauer (min.sek)

Weight

24700.0 kgGesamtgewicht

List

10Übungen

Intensity

NormalIntensität

Kcal

511 kcalKalorien

Score

3630Score

Trained muscle groups

Abs, Zurück, Brustkorb, Andere

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Körde ett kvällspass med Sören och Niklas i 4:an. Mr Miyagi. Tungt fan. Mr Miyagi: 1.16.39 50 Marklyft 60kg 50 Kb-svingar 24kg 75 Pushups 50 Clean & jerk 40kg 50 Pull-ups 50 Taters 20kg 50 Boxjumps 25 Wallclimbs 50 knä till armbågar 50 DU ...

0 0	Added 480 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 825 kcal