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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 17. September 2018

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Date

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Time

01:25:35Dauer (min.sek)

Distance

13.52 kmStrecke

Gauge

9.48 km/hGeschwindigkeit

Gauge

06:20 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

857 kcalKalorien

Score

7211Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhdhJssvmB%7EAyQf%40%7D%40fF_EfBEpJkCnF%7DBrAkJfCrAr%40qBnDtDfAgEhDwEx%40g%40rCp%40bJmL%60%40kDgBgEIwBwAcAAcAtA%7E%40%60GjA%7CAw%40d%40%7BEh%40Mz%40p%40f%40i%40zArBjAPPvA%7CCV%60N%7BG%60%40n%40MzCx%40lBd%40%3Fi%40eQq%40%7DE_Cr%40_AfEuAa%40aF_L_%40%7BIgAaGnEcLDyH_CkCw%40cKNyEnBqGGsBWaAeD%7DC%7BC%40wAy%40IqHaEgONuGoBsAY%7DA%40oDj%40oBc%40tBbAZ%5CYz%40j%40dBgCDuApE%7DB%7CAsFb%40nAbANbDsBdAz%40bA%7DAh%40Z%7E%40m%40jBoDw%40sAA%7DHeCmMOqGUWuAx%40m%40Q%5BoBg%40NiBoCqAdAVdBu%40hDkA%5CcA%7BAq%40iHc%40FSdFaBdIErDkArBc%40%7BCiA%7C%40PvEGu%40Sd%40u%40%7CFzDnQcCxIBzDf%40pBzAt%40QpGfEfOUhE%5C%60BkDjDyEs%40oCoD%60AoDk%40gGuCtAaCa%40m%40tBh%40xHfBdCr%40rCOdK%60%40tEvDp%40bBdDbE%5BbK%7C%40%7CAbE%7CAPx%40pABnI_BvByBxGbC%7CWMjBgBx%40%5Bz%40%5CtN_Ar%40%5DmBkASoAiBi%40f%40sAu%40iAbFyAbA_EcA%7DBgBqGkA%7DEE%7BBfBgBe%40uAfB%7BAdOgA%7CBcEtYiCtC%7DKzEv%40nHiEhKeFoFeAhM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade i skogen nedanför brandbergen.

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Time

01:27:37Dauer (min.sek)

Weight

8455.0 kgGesamtgewicht

List

9Übungen

Intensity

NormalIntensität

Kcal

488 kcalKalorien

Score

3469Score

Trained muscle groups

Kälber, Brustkorb, Beine, Schultern

Körde Bröst, ben och axlar på jobbet.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1345 kcal