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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 31. Oktober 2018

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Date

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Time

01:14:43Dauer (min.sek)

Distance

21.79 kmStrecke

Gauge

17.50 km/hGeschwindigkeit

Gauge

03:26 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

811 kcalKalorien

Score

5030Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7DdiJ%7DgkmB%3FjI%7EYtSjTlRw%40%60F%60K%60H%7CB%60KpDyA%60J%7E%40fMiOlDi%40fJtClChCz%40vAM%7CG%60DzAb%40xCtAz%40ZhB%7CAI%7Cg%40kTdKaDrUgLfJsCb%5CaQhEeArNgJzDsAxP%7DJnFkAhAb%40pJoHhDa%40%7CJgDfCgBjU%7BIz%5D%7DJ%7CTiDdAFbC%7EBnBbE%60DwAxAqLx%60%40yNbDuD%7EKqDbEy%40%7ECLbGrI%7C%40hGhFS%5EgT%60Hs%40tEgFzGRxJ%60CdAjJbFlG%60CJjFeBlAeBp%40sGlFuEIqDlAsBzBeLnAkC%5CsFfFqFdIwQdBgg%40hFuTjBiAzDp%40hJ_CbQl%40rFgB%60KaGvAdAn%40%7EBhANtL%7BF%5DqJbCyCz%40sGtAiD%7CCc%40jFaUvJoTxGgTtDwDnLmEhH_Jh%40oDhBG%60Ye%5DlCqBfGc%40xCrArDpDzBxEtFbS%60CzCpDrAbAI%7C%40%7BAxFuDrFcBtGD%60IpDrGsInCPrDzBnF%60HtFn%40fUmSfKuBbFsF%7EDeCnLmBh%40h%40%60BaArFy%40%60FjCfIfJ%7EDzG%60L%7CInK%7EAn%40cF%60BqDjEh%40VgApAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Sov dåligt på Kista, så jag kände mig trött och sliten. Pulsklockan strulade, pulsen stämde inte alls.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 811 kcal