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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 3. Dezember 2019

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Date

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Time

00:28:30Dauer (min.sek)

Distance

5.32 kmStrecke

Gauge

11.20 km/hGeschwindigkeit

Gauge

05:21 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

373 kcalKalorien

Score

2629Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uz%7ChJkrjmBAoAjAw%40%7D%40p%40gAIcMjJc%5DvQgHvBwC%60DcEnC%7DBjAmADmBvAs%40BiB%60AyA%7EAwDJyAfAmAJ%7D%40%7C%40qCHqDbCgU%7EIcAqC_C_Bg%40qBcEiC%40%7DDiEmEyBiAmGcA_DL_A%7E%40%5BAuJlKi%40JmFy%40q%40%7BFyH%7BKiA%7EAcA%40uAaEmCy%40aE%7BBgIwH%7DE%7BB%7BGyEa%40%7D%40mCyAs%40wBd%40_DeCsCeBy%40MsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från Gullmarsplan till jobbet.

0 0	Added 353 Vor Wochen

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Pass 2

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Time

01:25:41Dauer (min.sek)

Weight

3812.5 kgGesamtgewicht

List

5Übungen

Intensity

NormalIntensität

Kcal

481 kcalKalorien

Score

3391Score

Trained muscle groups

Brustkorb, Trizeps

Bröst och triceps Bänkpress 5x5 - 55x1 + 60x1 + 65x1 + 4x65x1 + 3x65x1 (65kg) Skullcrusher 5x5 - 22x1 + 24.51 + 27x3 (27kg) Kryssdrag 5x5 - 5x1 + 7.5x1 + 10x1 + 12.5x2 (12.5kg) Pushdown med rep i cc 5x5 - 15x1 + 21x1 + 24-5x3 (24.5kg) Pec flyes ...

0 0	Added 353 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 854 kcal