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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 21. Januar 2020

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Date

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162

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Time

01:04:31Dauer (min.sek)

Weight

5205.0 kgGesamtgewicht

List

8Übungen

Intensity

NormalIntensität

Kcal

373 kcalKalorien

Score

2553Score

Trained muscle groups

Abs, Zurück, Andere, Schultern, Trizeps

PJ.com 200106 Warm-up • 300 m Row 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 10 PVC Passthroughs • 10 PVC Around the World CW • 10 PVC Around the ...

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Time

01:01:28Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

21.02 km/hGeschwindigkeit

Gauge

02:51 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

606 kcalKalorien

Score

4141Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aidhJisvmBw%40M%5BfBwCEuAzAyBfGkK%7BA_KiHgFeIyJ%7DK%7DDyA%7DFz%40wAx%40s%40g%40aL%60ByNbM%7BCE_D%7E%40kTrRkGq%40yDiFoDgCgEi%40o%40NsAjDoCtC%7BHsDkGIyFbBkGdEg%40nAaAHeDgAoCaDmEiMs%40aEwBuEcCgCsEyBoGd%40cCjBaYr%5DgBDe%40fDoHdJ%7DK%60EoDjD%7DGbTuJzSsFdVkDv%40oBlFY%7EDeCtCGjBx%40tE%5B%60AcLdFkAEs%40wByAoA%7BJxF%7BE%7EAkDLcL_AsG%7CAiC%7DAU%60CgCWsBrAyElTaBnf%40_IlQyFnGSbF%7BAjDqB%7CJsEzFmBj%40gCu%40gEoFyIxCuJoC_Km%40qCrJuHDaAf%40_AtJcCxBcBRaAa%40mFqHgFZcI%60CaAqCgBx%40%5Bk%40%7Dc%40nSyQnFcL%60Be%5ElJ%7D%5ElNu%40oAs%40%40oDrAYtA%7BIvEiRzHeNvHg%40Bk%40kBaBAgArGmCv%40oDfCiDl%40yLdJ%7Dn%40h%5DiIrDgBTiC%7CAMv%40q%40KoIdC%7DCVsDvCeU%7EIoEaE%7D%40sCaDcCPkEg%40%7DAqE_E_ImByAOgCh%40kM%7CNaG%7D%40%7D%40cGqAcD%7DDcEe%40EmAxAmA%5B%7BAeEo_%40%7DWmOsMDyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

0 0	Added 345 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 979 kcal