Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 13. Februar 2020 Control_rewind Date Control_fastforward
162 PJ.com 200122 Export
Time
 01:08:08Dauer (min.sek)
Weight
 16485.0 kgGesamtgewicht
List
 10Übungen
Intensity
 NormalIntensität
Kcal
 395 kcalKalorien
Score
 2703Score

Trained muscle groups

Abs, Zurück, Brustkorb, Andere, Trizeps
Beskrivning:Warm-up • Tabata Air Bike 2 rounds: • 10 PVC Around the World CW • 10 PVC Around the World CCW • 10 PVC Passthroughs 2 rounds: • 10 Band Triceps Pushdowns • 10 Push-ups • 10 Ring Rows Strength 10 min E2MOM: • 5 Bench Pre...
Added 342 Vor Wochen
Suunto_grey_20px Show workout detailsNext
9 Pendla Export
Time
 00:57:37Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 22.42 km/hGeschwindigkeit
Gauge
 02:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 567 kcalKalorien
Score
 3877Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oidhJgsvmBy%40e%40_%40rBeCKwAbB%7DBpG%7DJcBkKkHcFeIeIkJeFgC%7BFx%40_Bz%40o%40e%40sLjBmNvLyDPeC%7E%40%7DClDmOrLaGm%40cEyF%7DCyBmAk%40qCGkGvI%7BHuDkGCmGtBoFrDe%40hAkALsCy%40aCcCuF_Pg%40cDuBoEsGmF_DUeDd%40uCnB%7DXv%5DgB%3Fk%40lDuHnJgM%7CEkC%7ECmH%7CT_JjRqF%60VkDx%40sBrF_%40vD%7DBrCp%40lI%7D%40%7CAyKlEm%40Uq%40cCwAeAqJrFsHvBcOw%40oGvAkG%7DCc%40%7ECeCdCgEvReB%7Cf%40uH%60QgBzCyCjCW%7EEwA%7ECoB%7CJmE%7CFwBl%40iCy%40yByDmAu%40sI%7ECeKsCoJm%40q%40pBLbBgB%7CCsJd%40eAvJ%7BB%7CBoBPy%40%5BmFsHmER%7DIpCm%40wC%5BOiBbAYg%40ac%40fSg_AlU%7B%5EfNu%40kAu%40%40aDlAa%40xAm%5D%60P%7BC%7CBcAQmGhD%7B%40aBaBAaAtGcIdE_Dn%40aMdJwc%40pVgY%7CLuGfB_BxAsGtAkAjAcXpKeEeD_AsCkCwBa%40cACiFgE%7BD%7BImCuAK%7BCp%40%7DLrNcGq%40mA%7DGqFeJ%5DKuAhB%7BAQ%7BAeEaHsDoJuIoEwBkAiB%7BReOD_I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet.
Added 342 Vor Wochen
Suunto_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 962 kcal