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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 18. Februar 2020

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Date

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162

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Time

01:17:17Dauer (min.sek)

Weight

11145.0 kgGesamtgewicht

List

6Übungen

Intensity

NormalIntensität

Kcal

448 kcalKalorien

Score

3064Score

Trained muscle groups

Abs, Zurück, Beine, Andere

PJ.com 200124 - Kändes bra, liten dipp i början på Wod:en men den bra känslan kom tillbaka mot slutet.(6) Warm-up • 300 m Row 3 rounds: • 30 sec Squat Hold • 30 sec Straddle Stretch • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 r...

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Time

00:58:25Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

22.11 km/hGeschwindigkeit

Gauge

02:43 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

576 kcalKalorien

Score

3936Score

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Till jobbet. Kändes bra till en början, men energin tog slut vid Farsta ungefär. Kan bero på att jag käkade lite dåligt till lunch. (5)

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1024 kcal