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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 17. März 2020

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Date

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Time

00:56:07Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

23.02 km/hGeschwindigkeit

Gauge

02:36 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

554 kcalKalorien

Score

3789Score

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Till jobbet. Kyligt men torrt. Kändes bra. (8)

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162

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Time

01:13:13Dauer (min.sek)

Weight

5887.5 kgGesamtgewicht

List

6Übungen

Intensity

NormalIntensität

Kcal

424 kcalKalorien

Score

1751Score

Trained muscle groups

Brustkorb, Bizeps, Andere

PJ.com 200211 - YES, gymmet har öppnat på jobbet igen. Blev ett sent pass. Öm i kroppen men det kändes rätt bra ändå, något segt bara. (5) Warm-up • 300 m Row 2 rounds: • 10 Band Pull-a-parts • 10 Band Passthroughs • 10 Band Overhead Squats ...

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 978 kcal