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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Dienstag, 14. April 2020

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Date

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Kom igång

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Time

00:34:15Dauer (min.sek)

Distance

4.25 kmStrecke

Gauge

7.45 km/hGeschwindigkeit

Gauge

08:04 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

320 kcalKalorien

Score

3173Score

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Lätt teränglöpning i skogen efter 73:an till utegymmet vid Torvalla. 3 varv av: 5 Pullups 7 Pushups 12 Situps 17 Benböj Sedan hem. Kyligt och blåsigt, men bra känsla.(8)

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 320 kcal