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moffast Übungstagebuch

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Peter Littke, 53Jahr, Stockholm, Schweden

Montag, 21. September 2020

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162

Grizz_phys - Brecon

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Time

01:14:41Dauer (min.sek)

Weight

17825.0 kgGesamtgewicht

List

7Übungen

Intensity

NormalIntensität

Kcal

432 kcalKalorien

Score

1782Score

Trained muscle groups

Zurück, Beine, Andere

Grizz_phys - Brecon - 57.32 1km Löpband - 4.58 sedan 6 varv av 20 Boxjumps 20 Thrusters med sandsäck sedan 4 varv av 10 Pullups 10 Burpees sedan 2 varv av 25 Benböj med sandsäck 50 Utfall (körde utan sandsäck, då högerknä krånglar) sedan ...

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Promenad

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Time

00:45:13Dauer (min.sek)

Distance

3.67 kmStrecke

Gauge

4.87 km/hGeschwindigkeit

Gauge

12:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

251 kcalKalorien

Score

1716Score

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Gick harspåret i Rudan medans Elida var på teater.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 683 kcal