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moffast Übungstagebuch

Man

Peter Littke, 53Jahr, Stockholm, Schweden

Mittwoch, 24. Februar 2021

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Date

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Time

01:00:04Dauer (min.sek)

Distance

21.53 kmStrecke

Gauge

21.51 km/hGeschwindigkeit

Gauge

02:47 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

650 kcalKalorien

Score

4057Score

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Cykling till jobbet.

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Helkropp

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Time

01:22:00Dauer (min.sek)

Weight

13353.0 kgGesamtgewicht

List

8Übungen

Intensity

NormalIntensität

Kcal

508 kcalKalorien

Score

3256Score

Trained muscle groups

Abs, Zurück, Brustkorb, Beine, Schultern

Helkroppspass 10x3 Bänkpress Marklyft Enarms hantelrodd Benspark Bencurl Militärpress Latsdrag Omvända crunsches

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1158 kcal