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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Donnerstag, 4. März 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:56:29Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 22.87 km/hGeschwindigkeit
Gauge
 02:37 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 618 kcalKalorien
Score
 3804Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhdhJcrvmB%3FSiAK%5D%7EAc%40N_Ei%40wAnDK%60DYj%40g%40%3F%5De%40W%7DCe%40aA%7DBw%40qDNy%40QoDeC_AsAs%40FgAk%40kEuF_JcJyCcAcGbAuAz%40m%40m%40cDTmGrAgDlBsEbG%7DBlAkEh%40kCbAoKjKoF%7EDqAD%7BDs%40mFgHeDwBwCQs%40TsAbDyCzCsHmDaGEgGjBcGvDk%40lAmANwCu%40qB_CmBeEgCmIq%40%7BDo%40u%40aAqC%7DBaCoByAaB_%40%7D%40AmE%7C%40yCrBeYv%5Cq%40Yg%40He%40bDsH%7EJmBvAq%40AsErAiBnAsBnC_AfBoFlQoDjH%5DlB%7BBnDeF%7EQi%40hDaDd%40_CzFYrD_CzD%3F%7CAt%40dEQ%7E%40u%40x%40kBd%40kEdCuATu%40Qq%40iCi%40q%40aA%5BoGvE%7BHpC_BLsNaAsKjCw%40n%40s%40QgAr%40mB%7CEqAxFm%40lDq%40zJUb%40_ALI%60S%5BxD_I%7CQyA%7EB_Bn%40cA%7EASpE%7DAxDkA%7EGs%40%7CBmDpE%7DAr%40w%40D%7DAk%40aAo%40mA%7BCyA%7B%40%7DFpCyARkCsAeGkAaJc%40_%40j%40oAvHa%40%60%40aHKeA%5E_%40jAi%40%7EHi%40v%40kBhAcAFkAm%40_FqHaEJcBv%40cC%5EqGnBoAv%40sBtCmF%7CAwCpBcGbCuFxA%7D%40nBcEx%40m%40%7BF%7DAM_LxDmIhAcP%7CE_OfDy%5D%60N%5DEe%40aA%7D%40BwCnA_%40nAeE%7EA%7BKtGoEjBcHdBiApCYGiGrB%7D%40eBcBIc%40dAAhC%5D%60A_Cr%40cErCeEtAeLnIkUlLuKpGuZxMoSfHcAbAcThI%7BBpAs%40wDy%40yKuEcEoHuCcHkBcB%5BkDZ%7DM%7ENiG%7D%40_AsGaGmJc%40KkAfB%7D%40C%7BB%7BEcBu%40%7DMkK%7DFkDiAuAeTcPGcAv%40yIo%40q%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. Lite kyligt.
Added 285 Vor Wochen
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162 Överkropp Export
Time
 01:08:17Dauer (min.sek)
Weight
 11835.0 kgGesamtgewicht
List
 8Übungen
Intensity
 NormalIntensität
Kcal
 383 kcalKalorien
Score
 2706Score

Trained muscle groups

Abs, Zurück, Brustkorb, Schultern
Överkroppspass. Känner mig svag. Bänkpress Stångrodd Militärpress Knä till armbågar Rygglyft Pec flyes Latsdrag Utåtrotation
Added 285 Vor Wochen
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9 Pendla Export
Time
 01:02:35Dauer (min.sek)
Distance
 21.73 kmStrecke
Gauge
 20.83 km/hGeschwindigkeit
Gauge
 02:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 582 kcalKalorien
Score
 4214Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CdiJijkmB%5DbA%40lB%5DrBb%40dChB%7C%40dA%7CApAb%40hFhEjEfCf%40jA%7EEpD%60BbA%7CBd%40rFtF%3FvBi%40vB%7CAl%40%5CjAzIhFfAfAx%40%7EGb%40dAdCkBxJdA%7ELmN%60%40%5BnCUdJdCdH%7CE%7EDvD%7E%40xDn%40xGLZb%40%40bFqCjCm%40%60%40e%40hKwDzMeGvEqAlYoMzD%7B%40ba%40aSnAe%40xAIxLqHjBqBdFaBpAmAjMiG%7CAwAvEu%40j%40x%40nCoCvHgFj%40x%40vAYzFsBpEiCxU_KjIaBbJwCzDc%40rBcAxD%5DxHiBrEe%40n%40NdA%60B%7E%40j%40bAhDj%40LpB%7B%40b%40i%40v%40eKT%5BhMeEdLiFpEoAlCgDnMqEbEm%40zBTtEfHdAb%40lCi%40fAcBj%40uH%60%40sAd%40a%40jAGrFNj%40q%40%7EAmHf%40q%40fLhAnE%7E%40nBfA%7C%40EpFqCl%40GjA%60A%7EAdD%7CCz%40%7EAc%40vEuFzE%7BQZ_EdAaBlAi%40hB%7BCnHyPZeCL%7DTx%40OR%5D%7C%40kL%7CBmKhBiF%60COd%40s%40jL%7DBnL%7C%40%60EOnEiBzIuF%5E%40dAlAn%40dClAH%7EF_DpAK%7C%40w%40h%40sAu%40kEFuB%7CBaC%5E%7DDrB%7DFvC%5DNYjFeU%7ECaGZeChDqGxE%7DOdBwDvCkCrJaD%60Aw%40nHgJb%40aDn%40U%5CZ%60%40KvXe%5DfCoB%7CCo%40vCJdBx%40jEjEv%40xB%7C%40fAx%40nEbEbMdC%60DjCdA%7EACz%40sAjFoDjFeB%7EGE%60IlDrC%7BCbAkCp%40g%40zD%5E%7EAbAbBlA%7CBxDdA%7E%40jFh%40pBeAtQyPzB%7D%40%7CCa%40xD_BnCcDhFgDhDw%40hFe%40n%40n%40tA%7B%40%7EFy%40pEzB%60P%60RpA%3F%7E%40hAzDzBhFQpBx%40%60%40j%40ZzCd%40p%40n%40M%60%40qErAoDNKfEz%40R_Bz%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Rätt trött.
Added 285 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1583 kcal