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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Montag, 24. Mai 2021 Control_rewind Date Control_fastforward
9 Pendla Export
Time
 00:49:16Dauer (min.sek)
Distance
 21.53 kmStrecke
Gauge
 26.22 km/hGeschwindigkeit
Gauge
 02:17 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 446 kcalKalorien
Score
 3322Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aidhJ%7DqvmB_Ae%40Y%7EAOBwA%5Bg%40HaA_%40%7DArDI%60C%5DfAeDOgDq%40eAgA%7DAi%40%7BFqDaHyHSaB%7DGoHgEeCY%3FeFt%40cB%7C%40%5B%3F%5Bg%40aEZgFbAsElCgCnDiAv%40cBr%40%7DACuA%5CuClAcMrLwEtDoDW_Bg%40mDeF%7DBgBuAs%40yD%5D_%40TcCvEgB%7EA%7DHgDaALmDUmGhB_G%7CDs%40jAiALaAO%7BBqAgBcC_GmPI_B_CgFuB%7DBmBoAkB_%40gCFiCr%40iBnAyY%7C%5D%7B%40Yi%40Rg%40bDqHxJgKzDkBtAeCtDgG%7CRsDfHSvAkBjDkBnF%5DRiAwBqBbFqCzMgBzF_%40zCcCxD%7C%40fIqAnBaBXgFrCu%40Hu%40Ui%40uBuA%7BA_IvEiG%7EBqCZsMs%40aJdCmAHi%40f%40wBKoArCeBvGiAzGo%40nJkA%7E%40KlS%5B%7CCkJdT_DhFmBlAgBhIJzAoAlFqEvFiBh%40mC%7D%40o%40o%40_A%7BB%7BA_AiGpCoAFwBgA%7DEw%40%7BGo%40kCB%7DBnJiHVy%40%60%40g%40rAu%40lHiBpAyBTs%40%5DuDkGu%40m%40eDH_IrCiEdA%7BA%7C%40uBxCkDn%40aG%7ECwMpEu%40jBaE%60%40c%40_Fc%40%5D_%40%40%7BGfC%7BN%7CB_PbF%7BMtCy%5ExNw%40iAeEdA%5BNYlAkE%7CA%7DM%60IiD%7C%40aRxI%5BAu%40eByAAi%40rAEtC_%40p%40%7BBr%40gEnCwCz%40%7BChBqE%7EDs%5DpRoOrG_GvDcLpE%7DGnBu%40E_Cn%40%7BBjA_AbA%7DUjJu%40n%40c%40uAmAwNuFqEyF%7DBuHsBwC_%40%7BBb%40eMtNaH%7D%40%7B%40eG_G%7BJo%40BiA%7EAgAEc%40g%40iAcDiGwEkAYuEaEoOoKkNeLa%40mAt%40qHIyA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet för nattpass. Lite lätt regn bitvis. Bra känsla, känns som jag fått mer kräm i kroppen.
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55 Överkropp Export
Time
 00:40:12Dauer (min.sek)
Weight
 9560.0 kgGesamtgewicht
List
 8Übungen
Intensity
 NormalIntensität
Kcal
 321 kcalKalorien
Score
 1593Score

Trained muscle groups

Abs, Zurück, Brustkorb, Bizeps, Schultern, Trizeps
Superset Bänkpress 55kg / Stångrodd 45kg Militärpress 35kg / Pullups lilagummiband Ab-mat situps 15kg / Rygglyft 15kg Hantelcurl 12.5kg / Kickbacks 8kg
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 767 kcal