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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Übungstagebuch

ManPeter Littke, 53Jahr, Stockholm, Schweden
Dienstag, 3. August 2021 Control_rewind Date Control_fastforward
162 Överkropp Export
Time
 00:49:40Dauer (min.sek)
Weight
 10380.0 kgGesamtgewicht
List
 6Übungen
Intensity
 NormalIntensität
Kcal
 428 kcalKalorien
Score
 1961Score

Trained muscle groups

Abs, Zurück, Brustkorb, Schultern
Överkroppspass på Bronxgym i Järvsö. Knäppte till i nacken under militärpressen och blev stel sedan. Skippade armövningarna för Marie var klar.
Added 264 Vor Wochen
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88 Järvsö - Badtjärn Export
Time
 01:23:29Dauer (min.sek)
Distance
 8.06 kmStrecke
Gauge
 5.79 km/hGeschwindigkeit
Gauge
 10:21 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 521 kcalKalorien
Score
 5629Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ssswJevraBYO%60AM%60%40%5EWf%40f%40Ny%40fArASuAfAjA%40s%40zAjAo%40a%40zAn%40YO%7C%40p%40e%40jA%60EUpCh%40tEW%7EDq%40lB_%40iB%7D%40E%5DcA%40%7EBg%40m%40xAlEGb%40O%5BBfAaAaBd%40pDfA%60%40I%7EBd%40k%40KgAr%40SMg%40i%40HHk%40r%40HeA%5BLs%40jAz%40r%40%7EBlAaAZcDc%40EdA%7BEQ_IiAkAOcBaAAg%40iCZdBKlF%60%40nBo%40%7CFRvAp%40LiAxAv%40jCg%40fD%7C%40%60C%5DW%7DB%7C%40v%40t%40kC%3FX%7C%40%7C%40VdB_%40_A%60Ai%40%3FIrBo%40Yg%40TlAtFpBk%40CwAeBnCk%40s%40Qv%40%60%40d%40c%40%60%40XZ_A%5Cl%40v%40e%40n%40k%40e%40XnApAUj%40TiCjCxB%5BAWn%40%60%40bAeA%5BKl%40c%40%5BS%7EA%7BBa%40Ip%40%7DA%60Bo%40iASE%5DdBOdBuC%60Cp%40xBiA%7EBl%40%7D%40sAuB%40E_ApAyAhA%60Az%40iA%40sMa%40kD%7E%40dCB_Bb%40TIwAg%40uB_Aa%40Bt%40kBkD%7BBCOcBgCEcFgHaANg%40iBy%40H%3FbAz%40iDUiAi%40Iz%40MG%5BiAVXy%40x%40A%7D%40a%40%5BZLm%40l%40A%5B%5Be%40%5CFa%40ZUr%40PaB%5BRq%40fAFk%40e%40y%40b%40v%40mAkA%5CiAcAi%40%60AeCa%40eHmGiA_EaCm%40aDyJcAwL%7DEgDq%40qCnA%7DUqGyCG%5ESk%40f%40r%40Ea%40fAf%40%5EjAxCf%40%40jC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Marie, Elida och Frida. Lätt.
Added 264 Vor Wochen
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88 Järvsö - Badtjärn Export
Time
 01:35:45Dauer (min.sek)
Distance
 11.03 kmStrecke
Gauge
 6.91 km/hGeschwindigkeit
Gauge
 08:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 635 kcalKalorien
Score
 6451Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DutwJ_%7EtaBoAbRz%40%7CCxE%7ECp%40vJfAdF%7CBlFt%40Q%60A%60%40n%40%7EClC%7ED%60FtCtAR%7C%40i%40d%40Z%5Bf%40f%40Xy%40r%40rA%3FsAhAlABs%40lAfAc%40_%40jAh%40YK%7E%40r%40Wt%40zAn%40xLOtDu%40zB_%40sAqASUu%40DpBc%40a%40lAtDMpA_AoAh%40pDz%40%5CBfBbAoBEi%40k%40A%7E%40SqA%5BNe%40fAh%40%7E%40%7CBnA%7D%40%5CyCa%40NCm%40dAaEO_IaB_E_A%3Fg%40wBaAn%40B%7C%40h%40aBl%40r%40QlDl%40nEs%40hFR%60Br%40RmAtAx%40hCe%40xD%7C%40hB%5BSgCfA%7C%40n%40kAIY%5Em%40_%40%60%40hAfDJsBh%40ItBsAIfAvDm%40tARbB%7B%40%60%40h%40v%40%5Df%40q%40_%40%60%40nAzBGoClCp%40%5BzBLfA%7D%40YQh%40g%40%5DQbBeCc%40%40Lm%40fAoAx%40GsAo%40pBYjB%7BCrBl%40xBaA%60APc%40j%40Tf%40s%40A%5Bl%40t%40N%5EfA%7D%40Sq%40f%40%5Br%40%5EKFjAcAB%60%40Zc%40%7C%40oCq%40tAnCgALg%40c%40M%5EMoA_AtJo%40%5BiAtAa%40a%40%7D%40%7EARdIo%40tC_ANmAjEh%40Vl%40cBc%40zE%5CQEtBp%40oC%5El%40TWKaEp%40cCt%40PnBqBdACMaBf%40Y%5ETIgAx%40e%40%5C%7DA%7C%40Wi%40iE%60A%7DAf%40t%40%5C%7DCUmAp%40Y_%40s%40%7C%40Yu%40mAZ%5B%60%40d%40%7D%40kCp%40Mj%40j%40MmG%60AX%7B%40uA_CPMc%40nAaC%7C%40PRt%40jAyAe%40mRz%40xBDaB%60%40PIoAq%40wBu%40Y%40p%40aBcDaBYa%40VKgBmCEaEmESgAeAGo%40kB%3F%7DBw%40w%40%7C%40K_%40%5Ds%40TjA%7D%40aASSZRs%40b%40FW%5Da%40ZRe%40%60AC_Bi%40rA%5Bi%40%5By%40%5E%7E%40eAiATuAiAArA_%40RaCk%40kHaHiAgEcCa%40%7BCiJkAsMgEkCaAmCnA%7BQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Cykling med Marie, Elida och Frida. Lätt. Jag och Marie körde långa blå, lite mer ansträngning än på förmiddagen.
Added 264 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1584 kcal